Legacy Backblast Archive

It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone

Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story...

Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow

8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at

Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora

7 HIM made the decision to set the alarm, layer up, and put in some work. DISCLAIMER – Check PRAYER – Check COP Motivators from 6 TTT (10) WMH (10 count) 10 each – LBAC (F/B), Seal Claps, Chinooks, Moroccan Night Clubs THE THANG Not your traditional game of...

Disclaimer COP – Sugar NYE. 3 PAX saying goodbye to 2024 Warm-up TTT x 10 IC Imperial Walkers x 10 IC Seal claps x 10 IC Chinooks x 10 IC Slerkins x 10 IC Abe Vigoda x 10 IC Slow squat x 10 IC SSH x 25 IC The Thang

Disclaimer COP – Sugar A week before Christmas Eve, it was a pleasant 54-degree morning—perfect for 6 PAX visiting a couple of Johnson City’s best Christmas trees. Warm-up The Thang Mosey to the big Christmas Tree at King’s Common. Partner up. Partner 1 bea...

7 Pax came out to receive their presents, swap them with others, and get their sweat on. DISCLAIMER – Check PRAYER – Check COP Motivator from 6 10 – TTT 10 – Imperial Walkers 10 – LBAC (forward/Backwards), Moroccan night clubs, Seal Jacks, Chinooks THE THAN...

7 HIM looked outside and saw snow, checked the temp and saw it was mid 20’s and then said “Lets Do This”. Candyland Christmas was a sight with the snow and the 150 lit Christmas trees. Hard to imagine a better AO for scenery and all around good men. DISCLAIMER

Disclaimer COP – Sugar 4 PAX avoided at least 2 temptations to fartsack – rain and a Thanksgiving holiday. Warm-up Calf raises IC x 10 TTT IC x 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC x 10 HR Merkins x 10 Slow and

It was strangely warm and decently wet, and 7 pax showed up in the gloomDISCLAIMERPRAYERCOPSSH X 20 ICTTT X 10 ICWMH <>IW X 15 ICSweat Angels X 10 OYOHRM X 5 OYO THE THANGIndigenous Peoples run to King Commons carrying football – pass front to back – if it...

Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe

7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work. DISCLAIMER – Check PRAYER – Check COP Motivator from 7 TTT LBAC THE THANG It was time to bring the wheel out for a game of Wheel of Fortune. Two teams

Disclaimer – not needed today because there was only YHC COP – Sugar Rare to have a solo PAX for beatdown during the week. This will make it easier to remember who was there for the back-blast. Warm-up TTT IC x 10 LBAC forward IC x 10 LBAC reverse IC

Forgot my BT speaker, so it was a quieter workout than originally planned. DISCLAIMER PRAYER COP Motivators from # of Pax (6) Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x8 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10...

I could tell Culture Club was worried i might not show. I know Sugar was ready to jump in as needed but, Etch showed up. Beautiful morning and 10 of NETN finest made their way out. DISCLAIMER COP The Warm Up I took the warm up serious this am, we