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Dec 28, 2017
Weather: COLD 16F DISCLAIMER PRAYER COP LBAC (15 IC) LBAC Reverse (15 IC) TTT (15 IC) Arm Pretzels (15 IC) Willie Mays Hayes (10 IC) Imperial Walkers (15 IC) SSS (15 IC) Mosey THE THANG A little rinse and repeat of the following: Suicide Exercise Line 1 – 1...
Dec 26, 2017
WEATHER 22 degrees upon arrival but as the post progressed it seemed to be a very warm 22 DISCLAIMER PRAYER WARM UP LBAC – IC – 10 LBAC in Rev – IC – 10 Willie Mays Hays – IC – 10 Hillbilly Wakers – IC -10 Goofballs -IC – 10
Dec 21, 2017
QIC: Slugger Time: 0530 Weather: 47 Degrees DISCLAIMER PRAYER COP WARM-UP Motivator from 7 Little Baby Arm Circles Don Quixotes Imperial Walkers Merkins Hillbilly Walkers Willie Mays Hayes Arm Pretzels Through the Tunnel THE THANG As Advent draws to a close...
WEATHER – a nice 34 degrees with the general opinion that it wasn’t too bad……… then the wind picked up and the opinion changed. DISCLAIMER PRAYER WARM UP LBAC/LBACR – IC – 15 This was in hopes it would bring Whiff driving in on 2 wheels but prayers for his
Dec 9, 2017
Weather: COLD and SNOWY 27F DISCLAIMER PRAYER COP Motivator (5) LBAC (15 IC) LBACR (15 IC) Motivators (5) TTT (15 IC) Imperial Squat Walkers (15 IC) Willie Mays Hays (15 IC) THE THANG In Computer Science, we talk about when coding, it is line-by-line. This...
I don’t know exactly what the temperature was, but it was pretty darn cold at the outset. 9 PAX got up, de-iced their windshields (except for Cougar who ran to the AO) and forged ahead anyway. YHC had been reflecting recently on the things learned in the Gr...
Dec 6, 2017
TEMP: 48F TIME: 0600 DAY: 02 DEC 17 DISCLAIMER PRAYER COP WARMUP: Merkins x15 IC Squats (3 count hold) x25IC Merkins x15 IC Lunges x20IC Merkins x10 IC Motivators from 7 Mose to Cougar’s house to pickup a few more cinder blocks. On the way travel back, Bloc...
WEATHER – 27 degrees, DISCLAIMER – PRAYER – WARM UP Imperial Squat Walkers – IC – 8 ‘Merkins – IC – 14 SSH – IC – 51 THE THANG With all the support all YHC’s F3 brothers have gave I could find no better way than to say THANK YOU
32 degrees, 10 PAX. While it would be impossible to pay tribute to every coach who has turned down the Volunteers or rumored to have been associated with this debacle that is called the search for a new head football coach at the University of Tennessee, th...
Nov 23, 2017
Time: 7:00a Weather: COLD (29 F) DISCLAIMER PRAYER COP Stuff the Turkey (TTT) – 10 IC Whip the Taters (LBAC) – 10 IC Whip the Taters the other way (LBAC Reverse) – 10 IC Motivators – 5 IC Willie Mays Hays – 10 IC Mosey to the flagpole THE THANG
48 deg F, 8 pax DISCLAIMER PRAYER COP motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers THE THANG Team relay style: running around the loop with...
Nov 14, 2017
WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this m...
Nov 12, 2017
Is was a bit chilly in the morning but not that bad. Everyone seemed to enjoy this one. We had 10 PAX. Cougar Mudslide Slugger Chunk HVAC Copperfield Floppy Disc Doc Oc Peterbilt Swirly Here it goes: DISCLAIMER PRAYER COP Motivators 6 LBAC 15 LBAC reverse 1...
WEATHER – 42 raining and not so fun DISCLAIMER PRAYER WARM UP Motivators – from 6 LBAC – cherry pickers – drop in the bucket – LBAC in rev. – IC – 12 Imperial Squat Walkers – IC – 12 Arm Pretzels – IC -12 Hillbilly Walkers – IC – 12
Oct 31, 2017
WEATHER – 34 degrees DISCLAIMER – at this point we knew we were in trouble when Flintstone didn’t come right out and say he wasn’t a professional!?!? He did warn us not to hurt ourselves! PRAYER – 1 Corinthians 6:19-20 19 Do you not know that your bodies ar...
Oct 26, 2017
Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12
Skaggs on the Q till he has to leave at 6 am. Weather – This morning it was a blistering 34 degrees. Chunk felt YHC was over dressed and a speedo would have been a better choice!?!? DISCLAIMER PRAYER Warm Up Mosey 2 laps SSH – IC – 30 Burpees –
Oct 22, 2017
A few things I’ve been thinking about over the past few weeks that I’d like to pass along. We have been at this for 16 months now. We have had 280 men post at least 1x. September was our biggest month to date. We hit a high of 68 men
