Legacy Backblast Archive

13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG

16 PAX came together on a beautiful 57 degree morning ready to put in some work for Gold Dust’s VQ intended to work all parts of the body without killing any one part while also mixing in some cardio. PAX were able to log between 1.75 and 2.50 miles during

15 PAX for a muggy 72 degree gloom DISCLAIMER PRAYER COP Motivator from 6 TTTx10 WMH x10 (each way) LBAC forward and reverse x10 THE THANG Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag. L lunge step, air squat, R lunge step. Rinse and Repeat. Bear

14 PAX unsacked for a deck of death beatdown on a humid 66 degree morning. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC x20 TTT IC x10 WMH 10 Burpees OYO THE THANG Mosey the long way to the tiered parking lots with a pit stop for 10 merkins.

A 65 degree morning welcomed 15 pax to the Range for a celebration of YHC’s favorite quarantine work-outs combined to celebrate Global Running Day. DISCLAIMER PRAYER COP Cutting to the chase with TTT (15 count) and Willie Mays (10 seconds each side). THE TH...

65 degrees. 14 PAX(1 FNG) Work was done. DISCLAIMER PRAYER COP Mosey up the hill to parking lot by gym. Motivator from 5 Little baby arm circles(IC) for 20. Forward then reverse WMH 10 count hold to each side THE THANG 2 Rounds 2 minutes of work/30 seconds...

The gloom was thick at The Range on a foggy 52 degree morning. 11 PAX were eager to close the week of right….or wrong depending on how you look at things. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC –

10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear

10 Pax. Great Weather DISCLAIMER PRAYER COP burpees. TTT THE THANG Mosey to Skate Park 3 Rounds Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers Round 3 – LBC, D...

A brisk 47 degree morning welcomed 4 hearty pax to the Range on Friday, May 8. We celebrated YHC’s belated 50th birthday with a 007-inspired tour of the AO. DISCLAIMER PRAYER COP Motivator from 7 WMH 7 seconds each side. THE THANG “No Time to Die”: Pax mose...

52 degrees, 7 Pax showed up to put in the work. DISCLAIMER – Jar Jar – I am not a professional, modify as needed. PRAYER COP Imperial Walkers – 10 IC Hillbilly Walkers – 10 IC Merkins – 10 IC TTT – 10 IC Will Mays Hayes – 10 count

11 PAX came out on a warm 51 degree clear morning. DISCLAIMER PRAYER COP Motivators from 8 TTT IC X 10 Imperial Walkers IC x20 Hillbilly Walkers IC x10 THE THANG Mosey to the bottom of the big hill. You know, the big one. 10 Monkey Humpers. Mosey to the

45 degrees. A light sprinkle. Perfect conditions for a workout DISCLAIMER PRAYER COP Motivator from 10 LBAC (IC) forward 20 reverse 20 THE THANG WOD 1 – 15 minute EMOM MIN 1 block swings-20 min 2 Merkins-15 min 3 burpees-10 R&R x 5 Mosey to skate park for W...

9 pax put in work in the perfect 42 degree 0515 gloom at The Range this morning. YHC’s goal was 2 miles of run/mosey amidst the fun stuff. That’s what happened. DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Plank Jacks x

8 PAX gathered at the new 5:15 a.m. time at the Range with 32 degree temps and perfect conditions. DISCLAIMER PRAYER COP Motivators from 7 WMH 10 count each side THE THANG Pax moseyed to the bottom of the steep hill leading to the bullpen behind the old gym. A

11 Pax showed up on a balmy Ash Wednesday for the first Range Q at 5:15 instead of the old 5:30 start time. DISCLAIMER PRAYER COP WarmUp 40 SSH (20 IC) 39 Imperial Walkers (19 IC + 1) 38 LBA Circles (19 IC F & B) 37 Slow Squat (18

7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning. DISCLAIMER PRAYER COP Motivators from 7 Imperial Walkers IC X20 TTT IC x11 SSH IC X20 THE THANG PAX moseyed to the bottom of the Range parking lot for a mobile game

Nice 43 degrees, the rain stopped, but the ground was still wet. 14 Pax unsacked to join in the fun. DISCLAIMER I am not a professional. Modify as needed. PRAYER Let us put in work, keep us safe, and bless us as we go into the world. COP YHC knew