Legacy Backblast Archive

8 PAX came out to The Range to say adios to 2020 on a coldish (Chum & Subprime both started discarding garments early on) start to the 365th day of 2020. DISCLAIMERPRAYERCOPWe moseyed up to the flat parking lot via the Beanie Route. Because it was discovere...

10 pax for a 12 days of Christmas themed Q with a good but of running. Weather 28ish degrees, dry and clear. This is how it went down… DISCLAIMER PRAYER COP SSH x 25IC HW x 15 IC IW x 15 IC Slow Squat x 15 IC Merkins x 10

7 Pax put their feet on the ground and came out in the cold to play some F3 style Bingo at the Range. Sugar enjoyed day 1 so much that he came back for a second beatdown. DISCLAIMER/Prayer COP – Culture Club Warm Up Mosey up and back – then

10 pax and 1 rucker rolled out of their fartsack to do some work. DISCLAIMER PRAYER COP Motivators (IC) x7 Mosey with the coupon to the Little Track THE THANG Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rou...

Glad to be here to celebrate another beautiful morning, now more than 4 years worth since first finding F3 after a Farm-to-Table dinner at Founders Park in August 2016. DISCLAIMER PRAYER COP WARMUP Side Straddle Hop x 58… Ok got that age thing over with Thr...

10 PAX entered into the brutal cold to put in some hard work. 7 PAX chose boot camp, 2 PAX rucked, and 1 PAX ran. All 10 chose to get better. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC X10 Through the tunnel IC x7 LBAC, RLBAC, Shoulder Pretzel

11 showed up on a chilly yet clear morning DISCLAIMER PRAYER COP Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10 THE THANG 3 Stations with a lap on the reset Station 1 20/25/30 Block Curls 20/25/30 Bent Over Rows 20/25/30 Kettl...

9 PAX got out of their toasty fart sacks (some earlier than others) and decided to get better this morning. Temperature reached a crisp 27 degrees with a breathtaking breeze to make it feel 12 degrees on the Range with a blanket of snow lurking in the Gloom...

2 Pax fought off the lingering effects of tryptophan and put in some DORA work in the post-Thanksgiving gloom. Clear 45 degrees DISCLAIMER PRAYER COP We warmed up: Motivator from 4 TTT x 10 IC WMH R&L Imper. Walkers x 15 IC LBAC x 15 IC F&B Shoulder Pretzels x

Heat wave at The Range for a pre-Thanksgiving spelling bee with 8 contestants (pax). High 40s and dry. DISCLAIMER PRAYER COP SSH x 25IC IEx20IC HWx20IC Slow Prisoner Squat x 10 10 Burpees OYO THE THANG. Mosey to the top tier of the tiered lots Recycled an A...

18 PAX representing four AOs (The Range, Arrowhead, Iron Horse, and Immortal Station) gathered at the Range on a 25 degree morning on November 18 to work their way through multiple obstacles in pursuit of 3.1 miles (or more) for the #NoExcusesNovember milea...

Hello friends and welcome to Friday at the Range. Weather was great. Course received some sprinkles yesterday. 2 foursomes were trying to make the cut. DISCLAIMER PRAYER COP Driving Range: Mosey to Skate park to start our round. THE THANG Using Tiger Woods’...

9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked. DISCLAIMERPRAYERCOP High Knees Butt Kickers Karaoke Motivator from 5 Through the Tunnel WMH THE THANGPAX moseyed the loop that surrounds the AO with a few pit stop...

9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018. DISCLAIMER PRAYER COP -Motivators from 5 (interpretive style) -Shoulder Pretzels x 2...

8 PAX showed up on a pleasant morning on #TheRange (Whiplash noted we had 50/50 Respect status today!) DISCLAIMER PRAYER COP Moseyed over to the 3 tier parking lot, but took a different route than normal and came into the 3 tier from the top. THE THANG Ther...

Six pax ventured out the Range on a perfect weather morning on Friday, October 23. DISCLAIMER PRAYER COP Motivator from 6 WMH (10 seconds each side) THE THANG Pax moseyed to the bottom for CTE Hill for the first part of the workout. 11s with Big Boy Sit-Ups...

Dense fog, thick dew, 55 degrees. Six men braved a wet morning, but just a foot of dew on the ground. I couldn’t do a burpee four years ago. Hadn’t done one in 58 years. Yesterday, I thought, “Burpees. I don’t like burpees, but so simple and so good for

8 PAX showed up to the Range for a VQ by YHC & put in some good work. On a dark but not as chilly as expected morning.DisclaimerPrayerWarmup: mosey down to the bottom of the Range for TTT IC x 10 (will work on cadence count), LBAC F & B