Legacy Backblast Archive

16 PAX got up, took some risks, and got better. Condition report: Its heating up. Warm and humid. Disclaimer, partner up with a battle buddy. PAX were instructed to watch their partner and push him to his max. 0700 sharp began with motivator from 12 Quick m...

YHC tried to create a beat down that would please the PAX of Arrowhead and I think I came up just short. Not too much mumble chatter but the PAX destroyed the main event faster than I thought. Time: 0530 Weather: 63 (according to the bank on the way to

Time: 0530 Temp: 62 degrees Fahrenheit Disclaimer Prayer Warm-up Motivator from 9 Little Baby Arm Circles: 15 front and back Mosey Merkins 10 in cadence Hillbilly Walkers 10 in cadence Willie Mays Hayes 15 in cadence Mosey Don Quixotes 15 in cadence Peter P...

. . . at least I think that’s what Pythagoras said. Conditions: 63; There’s a warm wind blowing, the stars are out . . . 9 Pax climbed out of the fartsack into the not too gloomy gloom and put in some work – and . . . . .

YHC was still very sore from the snotwaggler on Saturday. Abs were about the only part that didn’t hurt. Figured we might as well make them hurt too. Eleven other PAX showed up for some work. Weather: 53 degrees, dry, a little gloomy Disclaimer Prayer – Rit...

TIME: 0530 TEMP: 52F DISCLAIMER PRAYER WARMUP SSH x40IC – It was just as we started that YHC heard the familiar refrain from the dreaded train…still gives me chills. YHC thought of the Iron Horse men pumping out the burpees and thought to self, “Self, we Er...

17 JC Pax didnt know what to expect with all the chatter about blocks! Conditions- 50 and a soggy field(as usual) Welcome/Disclaimer COP The Motivator from 8 Imperial Walk x15 IC Abe Vigoda(done properly)x15 IC Hillbilly Walker x10 IC Merkins x17 IC (34 bda...

20 PAX endured a snotwaggler beat down and got better at the yet-to-be-named Erwin AO today. YHC was excited to sign up to Q during the 4-week launch period of F3 Erwin. By the time I got to sign up, it was snotwaggler or nothing. After missing a couple week

Spring is in the air, the fields were soaked from all the rain, and 10 dudes chose not to fartsack so work could be done. Disclaimer COT Warm Ups: Motivator Countdown from 5 Hillbilly Walkers 20(IC) TTT 15(IC) Shoulder Pretzel 40 (IC) Mosey to Amphitheater...

Disclaimer Prayer Warm-up: TTT X 9 LBAC Front X 15/Reverse X 15 Imperial Walkers X 39 Flutter Kicks X 39 Motivator from 39*,** The Thang: Around the Track, Lap #1 Burpees in the corners 9/10/10/10 – plank for the 6, Lap #2 Squats in the Corners 9/10/10/10 –...

Time 0530 Disclaimer Prayer Warm-ups Side Straddle Hops 25 in cadence Little Baby Arm Circles 15 each way in cadence Don Quixotes 15 in cadence Mosey Willie Mays Hays 15 in cadence Peter Parkers 15 in cadence Mosey Monkey Humpers 15 in cadence Imperial Walk...

TIME: 0530 TEMP: 58F DISCLAIMER PRAYER WARM-UP Merkin x10 IC SSH x40 IC Merkin x10 IC LBC x20 IC Merkin x6 IC Burpee x10 OYO Merkin x4 IC Lunges x10 IC Merkin x2 IC THE THANG Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise

Weather: Wet, upper 50s COP – Brownie Disclaimer Warmup Burpees x5 OYO Lunges x5 each leg OYO Imperial Walkers x5 OYO Merkins x5 OYO Plank Jacks x5 OYO Squats x5 OYO The Thang Mosey to Tombstone Hill. The first trip up Tombstone Hill – 5 Burpees at each pow...

Time: 5:30 A.M. Weather: 57 degrees and drizzly Disclaimer Prayer WARMUP Slaughter Starter–10 Burpees OYO Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC Windmills x15IC THE THANG I miss seeing Escape Hatch and suffering through hi...

Weather: 57 and perfect 12 PAX hit the AO on a stellar morning to put in some work. The burpee train was heard in the distance but sadly never made an appearance. COP – Rudy Disclaimer Prayer Warm-up Motivator – 5 count TTT – 10 IC LBAC – 10

So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for

4/13/17 0530 Conditions: 48 degrees with clear skies and bright moon out. 15 PAX showed up for some Burpee football. Disclaimer Prayer Warm up: 8 Through the Tunnel in cadence (1 more than we were supposed to, rookie mistake). 7 Imperial Walkers in cadence...

Time: 0530 Temp: 50-ish Disclaimer Prayer Warm-up Side Straddle Hops-25 in cadence Imperial Walkers-15 in cadence Don Quixotes-15 in cadence Brief Mosey around the loop for later reference Little Baby Arm Circles-15 Forward/Backward in cadence Willie Mays H...