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Nov 16, 2017
Conditions: 50 and dry 13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup- SSH X 20 IC Hand release mericans x 5 oyo (form has been questionable lately so this fo...
48 deg F, 8 pax DISCLAIMER PRAYER COP motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers THE THANG Team relay style: running around the loop with...
Nov 15, 2017
November 11, 2017 Weather – It felt colder than it was with a slight hint of misery painted in cement and clouds 14 Pax: Deepdish, Coldcall, Swingline, Launchpad, Rite-aid, Crampon(R), Kardashian, Roadblock, Donatello, Doc-Ock, Heisenberg, Pythagoras, Minim...
Nov 14, 2017
WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this m...
Chilly 34 F but the clothes came of once we got going 10 total DISCLAIMER PRAYER COP TTT x10 IC Abe Vigoda x14 IC Jog (High Knee / Butt Kick) THE THANG 30 Sec each, 5 times through (10 Min) Side Straddle Hops, Bobby Hurley, Squat Merks, Burpees Quarter Pounder
Nov 14, 2017
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Discla...
Nov 13, 2017
A few PAXs lite due to rucking prep, 3 men descended on The Hill in the 44 degree gloom. QIC was coming off a 2 week smart sack and the stairs were calling. DISCLAIMER PRAYER COP Light stretching and jog to the stairs THE THANG Simple yet effective. Beginni...
Nov 12, 2017
QIC made the road trip to F3 St. Louis for week three of their launch series (I lived in St. Louis from 2000 to 2004 and have some great friendships there). After scoping out the weinkes (or is it weinkies?) for weeks one and two, I decided I needed to
Nov 12, 2017
Is was a bit chilly in the morning but not that bad. Everyone seemed to enjoy this one. We had 10 PAX. Cougar Mudslide Slugger Chunk HVAC Copperfield Floppy Disc Doc Oc Peterbilt Swirly Here it goes: DISCLAIMER PRAYER COP Motivators 6 LBAC 15 LBAC reverse 1...
4 Hardy souls showed up in 30 degree weather on what turned out to be a sunny day. DISCLAIMER PRAYER COP Sidestraddle Hop x 15, Thru the Tunnel x 10, Merkins x 10, Imperial Walkers X 15, Little Baby Arm Circles FWD/REV/Overhead x 10, Merkins x 10 THE THANG...
Nov 11, 2017
0 °C. Sunrising, wispy clouds, and a laid back quartet of men. Basketballs claimed center stage. DISCLAIMER PRAYER COP Motivators from 7, 15 Arm Pretzels, 15 Rotations/Hip Swivels, 10 Willie Mays Hays, 15 Don Quixote’s, 20 Hillbilly Walkers, 15 Squats, 10 A...
15 PAX gathered in the misty rain and 50 degree gloom to get better. No pavilion workout today! DISCLAIMER PRAYER COP SSH X25, TTT X15, Merkins X10, LBACs X15, reverse LBACs X15, Chinooks X15 (for Honeysuckle), Willie Mays Hayes X10, Grab your block and mos...
Nov 9, 2017
16 Iron Horse Pax welcomed YHC back to the origial sacred grounds of the amphitheater for my second q of the week…well not sure about welcomed, but they let me stay DISCLAIMER PRAYER butt smack…thanks Kardashian. PBS COP Warm Up: SSH x15 IC Merkin x10 IC Hi...
A light rain and 56 degrees greeted 15 PAX in the pre-dawn gloom. No pavilion protection this fine morning! DISCLAIMER PRAYER COP SSH X25 Through the Tunnel X10 Willie Mays Hayes X10 Merkins X10 LBAC X15, Reverse X15, Chinooks X15 Grab your block and mosey...
WEATHER – 42 raining and not so fun DISCLAIMER PRAYER WARM UP Motivators – from 6 LBAC – cherry pickers – drop in the bucket – LBAC in rev. – IC – 12 Imperial Squat Walkers – IC – 12 Arm Pretzels – IC -12 Hillbilly Walkers – IC – 12
Nov 7, 2017
Nice DISCLAIMER PRAYER -> No prayer this morning, we have some work to get done COP Jog to the 40 and back High knees to the 20 and back Butt kicks to the 20 and back Carioca to the 40 and back Side lune to the 10 and back THE
Nov 7, 2017
14 pax chose to brave the elements on a perfect rainy morning…sort of, we’ll just leave it at that DISCLAIMER PRAYER double butt smack (it’s only fitting since it’s YHC’s bday q#1 for the week, get ready Iron Horse COP Warm Up: SSH x 20 IC Merkin x10 IC Hil...
15 Men met the first challenge of the day putting feet to the floor and ignoring the weather forecast. It was warm enough to shake off any chill once we were moving about. Rain was ever present. DISCLAIMER PRAYER COP Q is still working on the calling of cad...
