Legacy Backblast Archive

Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the

It was around 45 degrees and rainy. 9 PAX showed up despite the poor weather. DISCLAIMER PRAYER COP Merkins 10 IC Hillbilly walkers 10 IC Imperial walkers 10 IC Imperial squat walkers 10 IC Merkins 10 IC Willie Mayes Hayes 12 IC Through the tunnel 12 IC Mot...

High 30s and felt great to start. Cold Ran and Sleet at the end Roughly 3.6 Miles covered Ran the mall / crazy 8s ANNOUNCEMENTS Wilbur’s brother battling cancer

45 degrees and raining doesn’t stop the Iron Horse PAX from bringing it. 12 PAX descended to the AO for a soggy, merkin filled Q. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC WMH

Drizzle, 45-ish degrees, 6 PAX, Little Debbie on Q DISCLAIMER PRAYER COP Warmup Ray Finkle Leg Swings Abe Vigoda Mountain Climbers Frankensteins Plank Jacks Mosey THE THANG Today’s theme was Legorama and continuation of the March Merkins Madness. 10 Merkins...

It was a nice morning for a workout. DISCLAIMER PRAYER COP Abe Vigodas 10 IC Burpees 10 OYO Willie Mayes Hayes 10 IC Through the Tunnel 10 IC Burpees 10 OYO LBAC 15 IC –> Cherry Pickers 15 IC –> LBAC in reverse 15 IC THE THANG We started out

6 runners and a couple of ruckers met on this cold March morning. DISCLAIMER – Kardashian PRAYER – Kardashian COP A little stretching to and a warmup lap then… THE THANG Run around toward the middle school on the black top. Easy pace. We’re all able to talk...

Sunny – Started in the 30’s but ended in the 40’s. Great Day with views of the Mountains! 6 PAX including one FNG EH’d by Sample. Will be named when he can stay for full workout. His words “I am not fat but I am still out of shape!” 50

Rain High 40’s 4 PAX . 80 Merikins IC DISCLAIMER PRAYER COP LBAC x 15 x 3, SSH x 15, Merikins x 10 IC, TTTx10, Merkinsx10 IC, Abe Vigoda x 10, Mt Climbers x 10 THE THANG Moseyed twice around the parking lot and took blob down below track and

TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four con...

Approx: 3.4 Mile Sample Showed us a new hill and we ran it over and over and over and over

Approx: 4.5 Miles

Little Wet but we gave a go. Approx 3.75 Miles

25 to 26 degrees this morning, 14 guys chose to be better today. DISCLAIMER PRAYER COP TTT (20) IC SSH(20) IC LBAC (10) IC Each Direction THE THANG Being the first Saturday of the March Merkfest YHC wanted to keep a small routine repetitive and try and cran...

Beautiful, sunny morning at a crisp 26 degrees. 15 Pax showed up to experience the joy of running. DISCLAIMER PRAYER COP LBAC IC x 9 both directions SSH x 40 IC THE THANG Modified Merkin Mile: 5 Merkins IC every 1/8 mile for a mile = 40 Merkins IC Al

YHC is prepping for a marathon with the M. Needed 5 miles. Interval training is a way to get high mileage. Ergo…interval training it was for 9 PAX… Weather: Can’t remember…took too long to write up the BB. Let’s say it was a perfect 55 degrees with a soothi...

20 PAX dragged themselves out of the fartsack to enjoy a rainy Arrowhead morning. The Merkin challenge has started and the QIC was determined to knock out a few the gloom. DISCLAIMER PRAYER COP Had to start with Merkins (of course)! Merkins IC X10 SSH IC X1...

17 Pax decides that the 32 degree temperature would not stop them from holding each other accountable. DISCLAIMER PRAYER COP The Motivator from 7 THE THANG The Q had the Pax count around so everyone had a number. They were to remember their number, because...