Legacy Backblast Archive

Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds. 7 PAX enjoyed a last minute Q put together with the goal to keep warm. Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity a...

It didn’t get as cold as forecasted but 18 degrees did not stop 12 PAX from braving the cool temps. 3 PAX did some pre-boot camp rucking. DISCLAIMERPRAYERCOPSlaughter starter little baby arm circles (IC) 15 in each direction willie mays Hays. 10 count to ea...

It was a brisk, frosty morning where 14 PAX showed up in the gloom of Iron Horse for a Q from YHC. DISCLAIMER PRAYER COP Motivators from 6 IC Abe Vigodas IC x 10 TTH IC x 10 Willie Mays Hayes 10 ct each side LBACs IC x 10, forward & reverse Seal Claps IC x...

15 PAX delivered strong with a 29 degrees FRIGID COLD/WET workout. DISCLAIMER PRAYER COP Warm Up Side Straddle Hops x20 IC Little Baby Arm Circles (Forward and Reverse) x10 IC Thru The Tunnel x10 IC Willie May Hays x10 THE THANG Mosey over to the track and...

Seven Pax showed up on Friday Nov. 8 for Cold Call’s 38th birthday Q.DISCLAIMERPRAYERCOP* SSH x 15 IC *TTT x 10 IC * Willie Mayes Hayes x 10 IC * Shoulder Pretzels x 15 IC *LBAC x 15 IC Forward & Backwards *Imperial Walkers x 15 IC THE THANGThe workout

42 nice degrees with 13 pax DISCLAIMER PRAYER COP 15 min warm up – ran 1 mile or 1.25 for a warm up – then TTT IC x 10, WMH IC x 10, 1 min stretch then on to speed work THE THANG All on Track: 4 x 600m race

Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass! DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC LBAC X10<> Shoulder Pretzels X20 IC Moroccan Night Clubs X20 IC Merkins Plank until Q hears 5 core principles, credo, and missi...

Right about 40 degrees…good temp to keep the sweat beat back. There was no Q on the calendar on Wednesday night. So, we brought some extra suffer. 8 PAX ready to put in the work. DISCLAIMER PRAYER COP Hillbilly Walkers x 10 IC Merkins x 10 IC SSH x 20

7 PAX came out on a chilly Wednesday morning for fitness. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X15 LBAC X15 RLBAC X15 5 Burpees OYO THE THANG PAX carried coupons to the bottom of the hill. The big terrible hill. PAX completed 7 reps of the followi...

15 PAX attended the KANJAM mayhem in the gloom at Wilderness Road. DISCLAIMER COP MOTIVATORS from 10 to get everyone’s blood flowing THE THANG Counted off into two teams and let the mayhem begin. *subtle scoring rule, when a point was made the non-scoring t...

A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was m...

A cool, crisp 38 degrees this morning. 16 PAX rolled out of bed to get better DISCLAIMER PRAYER COP As always, we performed a slaughter started. YHC had a moment of empathy on the PAX and modified to only 10 burpees. Through the Tunnel (IC) -10 Willie Mays...

35 chilly – 11 PAX DISCLAIMER PRAYER COP SSH IC x20, TTT IC X 10, WMH IC x 5 – 6 min jog to the hill (9 min) THE THANG 4 sets of 1min AYG up hill with 90 sec recovery pace down hill back to the beginning (10 min)

15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev

4 doods worked out. DISCLAIMER COP We warmed up. Did some stuff THE THANG Upcycled from September 2018, another partner workout greeted the pax. Here’s what went down: SET 1 15 Running burpees OYO. Then, Partner A does 4 suicide sprints between the 4 light...