Legacy Backblast Archive

Thermometer said 43 this morning as 17 brave men got introduced to something that has never been done before…. I call it… the “Singletator” DISCLAIMER PRAYER COP Before the Pax were ready for the Singletator, a little care was given to warm up the body and...

It was a comfortable, cool gloom when 9 ridiculously good looking guys gathered for some muscle churn and burn. DISCLAIMER PRAYER COP Little Baby Arm Circles IC (15x forward; 15x backward) Imperial Leg Lifts IC (10x) Seal / Overhead Clap IC (10x) Motivators...

9 PAX agreed that a 45 degree crisp morning was perfect to go running. So we did. Of course they didn’t know about the run until they got there. DISCLAIMER PRAYER COP SSH x 20 IC Shoulder Medley rapid fire LBAC IC x5 forward LBAC IC x5 reverse Shoulder Pret...

39 degrees 22 pax came out to work on themselves. Today they got to choose what areas to strengthen on their bodies by choosing what exercises to do. DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC 10 Squats IC 10 Imperial Walkers IC 15 THE THANG Mose...

Spring Break is over so 11PAX posted on a beautiful morning to get back to work. YHQ is quite enthralled with rucking, so I wanted to share my enthusiasm by doing the first of 7 workouts in the GORUCK April challenge. Posted on slack night before to BYO ruc...

The founders of F3, Dredd and OBT, state that once an AO consistently has more than 18 PAX posting, it’s time to expand. As the gloom has gotten a little less gloomy in recent weeks, IronHorse has seen significant expansion in numbers. Numbers in the 20s an...

Chilly but nice for the 3 men who Braved the challenge DISCLAIMER PRAYER COP Warm up , Yep we did some THE THANG Go down to the play ground near School Hill and did some Murph Training Push ups, Pull ups, Squats, Run 150 yards or so Repeat, Repeat, Repeat

WEATHER – 26 degrees DISCLAIMER PRAYER COP LBAC/LBAC in rev- IC – 20 Overhead Clap – IC – 20 SSH – IC – 20 WMH – IC – 20 Hillbilly Walkers – IC – 20 THE THANG April 1st is the unofficial beginning of the thru hikers for the AT

Spring sprung 32 pax out of the fartsack this into the clear low 50s gloom. Moneypenny and Kardashian c0-Q’d for MP’s VQ. DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC WMH X10 IC LBAC X15 <> IC IW X10 IC HW X10 IC Mericans X10 IC THE THANG Divide

3 PAX on an optimal weather morning for early hour ruckership plus regular post. Little Debbie on Q. DISCLAIMER PRAYER COP Two Ponzi laps hoping someone else would show up. Failed. Left the AO. THE THANG A make-it-up-as-you-go Trolley style workout. Running...

Cool morning, upper 30’s, clear & calm DISCLAIMER PRAYER COP TTT (IC) X 10 Motivator (8) Abe Vigoda (IC) X 10 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Mod Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pl...

34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC...

10 pax showed up on a really nice morning. They did work on that field! DISCLAIMER COP Warm up lap 10 yd line and back: Butt kickers High knees Lunges THE THANG Repeat until I called time: Field suicides 20, 40, 40, 20 goal line. Run stairs and back down

26 Pax including 2 FNG’s came out for some March Madness. DISCLAIMER COP Mosey about 100 yards. Through The Tunnel x 10 IC Mosey More Willie Mays Hayes 10 Count R & L leg Mosey More Motivator from 7 Pax Count off numbers 1-4 Mosey rest of way to Carver

Eight PAX came out just to be disappointed again by Private. We miss you, hero. 47°F, Damp Ground, Cool Breeze, Partly Cloudy. Good Chatter Until 200 Plank Jacks Below. DISCLAIMER PRAYER COP Motivators xPAX IC LBAC x5 IC Flapjack Overhead Clap x5 IC Seal Cl...

Was a pleasant 46 deg this a.m. DISCLAIMER PRAYER COP Warm up, we don’t need no stinking warms ups….. THE THANG Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this

4 PAX met to watch the sunrise together. and enjoy keeping sandbags afloat while suffering ensued. DISCLAIMER PRAYER COP Little Baby Arm Circles IC 10x forward 10x backward Rules of SANDBAG engagement for workout: once the sandbag is picked up it cannot be...

32 PAX showed up in the gloom in balmy 37 temps for YHC’s final Q DISCLAIMER PRAYER COP We started with an Army Crawl. This is only because Kardashian requested it. We made it a short one. FCs x 100 IC, TTT x 10 IC, Shoulder Pretzels x 25 IC