Legacy Backblast Archive

YHC took the Q due to impending weather. I needed an little extra push out of the bed and into the (ultimately not so gloomy) gloom. Conditions 75 and a little breezy. Felt like waking up at the beach, to be honest. DISCLAIMER: Kardashian PRAYER: Kardashian...

5 Strong in good weather (Wilbur, CatFish, Snapper, ElChapo, Trolley) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle 6 Min of Movement, 30 Sec Each 3 Times Through Merk / Side Strat Hop / Mount Climb / Bobby...

TIME: 0600 TEMP: 58F DISCLAIMER PRAYER COP WARMUP SSH x30IC Mountain Climbers x20IC Squat Jumps x15IC Plank Jacks x20IC High Knees x40IC Merkins x10IC LBAC x20IC (and Rev) Arm Pretzels x20IC THE THANG Coupon Interval Work (Pair up) Routine 1 Partner 1: Spee...

In the Gloom, on a perfect 58 degrees, 16 men gave up their sleep to join a VQ. The work was done. DISCLAIMER PRAYER-Swingline COP Side Straddle Hops 10 IC…sort of TTT 10 IC Imperial Walkers 20 IC Flutter Kicks 20 IC LBACs 15 IC LBACs Reverse IC Merkins 10

12 pax (2 FNGs) gathered at IronHorse this morning in what could be considered ideal DORA conditions. Temp = 53 degrees; Conditions = dry…we need rain. YHC likes prescription DORA 1-2-3. It does YHC’s body good. YHC likes the 100yd sprint, likes the core ex...

It was an absolutely beautiful, cool, and crisp morning for 20 PAX to put in some hard work and better themselves in the process; 48 degrees and calm; lots of dew on the field; the moon was stunning! DISCLAIMER PRAYER COP – Kudos to Ponzi…he was actually on...

WEATHER – 49 degrees 10 PAX gathered for a BLESSED morning DISCLAIMER PRAYER WARM UP LBAC – IC – 16 LBAC in Rev – IC -16 Imperial Squat Walkers – IC – 16 Merkins – IC – 16 Abe Vigoda _ IC – 16 Apple Festival Apple Butter Squat –

A somber 47 degree morning for the PAX to put some hard work in and become better men. DISCLAIMER PRAYER COP TTT IC X 10 Motivator from 8 Merkin IC X 10 LBAC IC X 15 both directions Abe Vigoda IC X 10 Merkin IC X 10 THE THANG YHC

It was about 50 degrees Fahrenheit when 9 PAX set out with gusto to not let this day pass them by without improving. DISCLAIMER PRAYER COP Abe Vigoda – 10 IC Through the Tunnel – 15 IC Motivator from 9 Little Baby Arm Circles – 25 IC forward and reverse

When: 10/3/2017 QIC: Brownie The PAX: Cold Call, Crampon, Kardashian, Ponch, Penn-Seagal, Twilight, 2nd Amendment, Balk, Swingline, Rite Aid, Brownie, and Cathy (FNG). Weather: Cool, 51 degrees F COP – Brownie Disclaimer Warmup Lunges x10 IC Squats x10 IC I...

5 PAX showed up for a brisk fall-like morning of 41 degrees for a Honeysuckle Q. DISCLAIMER PRAYER COP TTT – OYO WMH – OYO Other random stretching, high steps, kicks, OYO THE THANG Field Trip – 2.35 mile Indian run (see map). Average pace 8:30-9:00/mile. Ba...

Nineteen brethren, finding repugnant the wasteful act of slumber, vigorously arose and partook a repast of physical conditioning. The moon, having itself retired prior to the ascension of the blessed sun, absconded with its illumination, yet no fear dwelt i...

8 PAX show up for a guest Q in the Iron Valley by yours truly. DISCLAIMER PRAYER COP Through The Tunnel – 10 IC Calf Stretches (with a buddy, on your brick) – 10 seconds Neck Rolls – 20 seconds OYO Shoulder Rolls – 20 seconds OYO Arm Stretches –

16 PAX showed up for a very light leg workout in 47 degree weather. DISCLAIMER PRAYER COP • The Motivator (Starting from 8) • TTT 10IC • Imperial Walkers 15IC • Windmills 10IC • Hillbilly Walkers 15IC • Willy Mays Hayes 10IC THE THANG Same concept as Dora....

On 25 October 1854, 600 British Cavalrymen charged the Russian cannons on horseback across half a league (1.6 miles) and only half came back. Today, the men charged their own half a league and gave tribute with 600. Poem – The Charge of the Light Brigade BY...

Cool and Clear temp in the high 40’s. PAX was 100% Kingsport. We are trying on our Big Girl Panties and doing this on our own! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10

09/28/17 A warm 63 degree summer morning (in the fall) brought 21 PAX to Arrowhead’s 5:30 workout for my VQ. DISCLAIMER PRAYER COP Through the Tunnel X 15 IC Windmills X 15 IC Imperial Walkers X 15 IC Shoulder pretzels X 15 IC Burpees X 5 OYO THE THANG Mosey

16 PAX showed up to help YHC celebrate turning 33. DISCLAIMER PRAYER COP The Circle of Pain is not the Circle of Warm Up. Slaughter Starter (20 Burpees OYO) 13 Burpees OYO (20+13=33 which happened to be the age YHC turned yesterday. Additionally, when YHC a...