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May 24, 2018
foggy, warm, damp, beautiful. 7 pax, not beautiful. DISCLAIMER PRAYER COP imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, k...
May 19, 2018
TIME: 0700 (although a few Pax showed up early and got some work in before seven bells) WEATHER: Warm, Sunny, and Windy DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles/Shoulder Pretzels/Reverse Circles Imperial Squat Walkers Don Quixotes Hill...
May 17, 2018
WEATHER 61 degrees DISCLAIMER It was quickly pointed out that the QIC forgot to say he was not a professional. An over sight on YHC part do to the exhausted state of the Q but at least YHC was not in the fartsack like a lot of the hibernating PAX
May 15, 2018
DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC) Cherry Pickers (15 IC) LBAC Reverse (15 IC) Hillbilly Walkers (15 IC) Imperial Squat Walkers (15 IC) Hillbilly Rockettes (15 IC) Willy Mays Hays (10 IC) Abe Vigota (10 IC) Motivator (5) Agilities: Butt...
TIME: 0700 TEMP: 61F DISCLAIMER PRAYER COP SSH x 30IC Merkins x10IC Squats x20IC Abe Begota x15IC Willie Mayes Hayes x10IC LBAC x15IC & Reverse THE THANG Pair up to perform the exercises. There are two stations with two exercises to perform; twice. 1st Stat...
On Saturday, March 24, 2018, it was cool (but not cold) with a pretty steady rain (but not a deluge). Eight men showed up to get better. The details of this workout have been lost to time (since it has taken me 1.5 months to post the backblast) and rain
May 8, 2018
TIME: 0530 WEATHER: Somewhere between cold and warm DISCLAIMER PRAYER WARM UP: Motivator from 7 Merkins Don Quixotes Hillbilly Walkers Little Baby Arm Circles Shoulder Pretzels Little Baby Arm Circles Reverse Willie Mays Hayes Indian Run THE THANG As a tran...
Apr 30, 2018
It was a beautiful Tennessee morning. Perfect for getting stronger and becoming better. Seven guys chose to show up and become better versions of themselves. DISCLAIMER PRAYER COP Valley Merkins x3 Abe Vigodas x 10 Rockette Hillbillies x16 LBAC x20 –> Cherr...
WEATHER – 56 APRIL 17th 2018 DISCLAIMER PRAYER WARM UP ‘Merkins – 15 Hillbilly Walkers – 10 Scorpion Dry Dock – 10 each leg Squats – 3 Count hold – 10 (Some PAX really suck at following directions) THE THANG YHC felt since tomorrow would complete another tr...
WEATHER – 46 degrees APRIL 3rd, 2018 DISCLAIMER PRAYER WARM UP LBAC – IC – 10 LBAC in rev. – IC – 12 (QIC was distracted, probably by Floppy disk running his trap that he went past 10) Motivator – 6 Willy Mays Hayes – 10 ‘Merkins – 10
Six pax came out to a balmy morning to earn their tickets to the Gun Show (i.e. this Q was intended to be very arms/upper body focused) DISCLAIMER COT Warm up (IC): Hillbilly squat walkers (x15) Motivator from 7 Willy Mays haze (x15) Don Quixote (x15) Arm c...
beautiful morning for a Erwin / Nolichucky River overlook run DISCLAIMER PRAYER COP hillbillie walkers, imperial walkers, dymanic stretching THE THANG Trail run workout, 2 miles, 600 ft vert, included the following exercises: carolina dry docks merkins squa...
A very cool 40 DISCLAIMER PRAYER COP LBAC Arm Pretzels LBAC Reverse Abe Vigoda Imperial Walkers Hillbilly Walkers Imperial Squat Walkers Motivator Agilities High Knees High Kicks Backward Run Defensive Slides (both directions) Karaokes (both directions) THE...
Apr 7, 2018
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial...
Beautiful Weather to celebrate a win for Iron Valley in the #MerkinMadness AO challenge. DISCLAIMER PRAYER COP What we did not do was Merkins. Instead, we did: LBAC Cherry Pickers (the ones in the air not on the ground, Chunk) Arm Pretzels LBAC Reverse Hill...
WEATHER – Breezy but still a nice 45 degrees even if Floppy Disk was dressed for 2 degrees and Bollywood was dressed for 70 degrees DISCLAIMER PRAYER WARM UP ‘Merkin – IC – 10 Abe Vigoda – IC – 10 ‘Merkin – IC – 15 Imperial Walkers – IC –
Mar 22, 2018
TIME: 0530 TEMP: 37 degrees DISCLAIMER PRAYER COP WARMUP: Merkins x10IC SSH x40IC Willie Mayes Hayes x10IC Merkins x20IC Imperial Squat Walkers x10IC Hillbilly Squat Walkers x10IC TTT x10IC Merkins x10IC Lunge Jumps x20 oyo Squats x10 (3 count Hold) Calf Ra...
Mild and 52. DISCLAIMER PRAYER COP Side Straddle Hops x 10 IC, Merkins x 10 IC, LBAC X20 IC, LBAC Revers x 20IC, Merkins x 10IC, Imperial Squat Walkers x 20IC, Merkins x 10IC, Motivators 7 count, Merkins x 10IC, Bobby Hurley x 20, Merkins x 10 IC, Through the
