Legacy Backblast Archive

The weather was a perfect 41 degrees for 11 PAX who came out to The Range to tackle the Hill by the skate park and put in some random work determined by a roll of the die. DISCLAIMER PRAYER COP Interpretive SSH LBAC x 20 (Forward and Reverse) Wille Mays

9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 5 IC Hillbillies x 20 IC HR Merkins x 5 IC Imperials x 20 IC

11 PAX overcame the comfort of their homes to put in some hard work in 18 degree weather. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X10 LBAC X12 RLBAC X12 Imperial Walkers IC X20 THE THANG PAX partnered up and completed cumulative reps at four stations...

57 degrees this morning when 10 PAX entered the gloom to get better DISCLAIMER PRAYER COP slaughter starter – 20 burpees OYO Little baby arm circles – (IC) 10 Forward 10 reverse WMH 10 count to each side THE THANG Since only 2 PAX showed up for YHC’s New Years

6 PAX came out to a surprisingly dry and warm January morning. The forecasted rain fart sacked and left behind perfect boot camp conditions. YHC had a hurt shoulder, so he prepared a shoulder-less Q. DISCLAIMER PRAYER COP Motivators from 6 TTT IC x12 THE TH...

After a late night and perhaps too many adult beverages and junk food, 3 PAX hit the range in a chilly gloom. DISCLAIMER PRAYER COP Slaughter starter THE THANG 100 SSH 90 lateral hops 80 squats 70 BBSU 60 Overhead press 50 merkins 40 curls 30 alternating lu...

Clear, cool, 36 degrees. 4 Pax rolled out of bed and ready to put in some work even if Santa had not yet visited their house. DISCLAIMER PRAYER COP Imperial Walkers – 10 IC TTT – 10 IC LBAC forward and reverse – 10 IC THE THANG In honor of

23 degree clear morning. No rain! 7 Pax rolled out of bed. DISCLAIMER PRAYER COP 5 Burpees OYO TTT – 10 IC 5 Burpees OYO Imperical Walker (Release of the Newest Star Wars) 15 IC 5 Burpees OYO Hillbilly Walkers – 15 IC 5 Burpees OYO Mosey to the Skate

8 PAX found their way out from the comfort of their warm homes to the brisk and cold parking lot. 2 PAX met at 0458 for a pre-bootcamp ruck around the hill. DISCLAIMER PRAYER COP Warm Up Motivators from 8 TTT IC X10 LBAC X12 RLBAC X12 THE THANG Pax

10 PAX reported to the range for a launchpad body weight AMRAP. DISCLAIMER PRAYER COP Slaughter starter LBAC (IC) forward and reverse 10 Willie Mays Hays THE THANG mosey to the plaza in front of Liberty Bell 15 min AMRAP 20 merkins 50 squats Mosey back to t...

9 PAX put in some hard work. The forecasted rain held off for most of the Q. Rain gave PAX a second wind about halfway through. 2 PAX got a 1.5 mile ruck in before Q. DISCLAIMER PRAYER COP Motivators from 8 TTT IC WMH IC Indian Ruck to Skate

It didn’t get as cold as forecasted but 18 degrees did not stop 12 PAX from braving the cool temps. 3 PAX did some pre-boot camp rucking. DISCLAIMERPRAYERCOPSlaughter starter little baby arm circles (IC) 15 in each direction willie mays Hays. 10 count to ea...

Seven Pax showed up on Friday Nov. 8 for Cold Call’s 38th birthday Q.DISCLAIMERPRAYERCOP* SSH x 15 IC *TTT x 10 IC * Willie Mayes Hayes x 10 IC * Shoulder Pretzels x 15 IC *LBAC x 15 IC Forward & Backwards *Imperial Walkers x 15 IC THE THANGThe workout

7 PAX came out on a chilly Wednesday morning for fitness. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X15 LBAC X15 RLBAC X15 5 Burpees OYO THE THANG PAX carried coupons to the bottom of the hill. The big terrible hill. PAX completed 7 reps of the followi...

10 PAX ventured out into the chilly October rain to do their part in helping lead The Range to victory in the Man Maker challenge. DISCLAIMER PRAYER COP TTT IC X10 WMH 10 Seconds each side LBAC IC X 20 Ponzi lap around parking lot THE THANG Pax completed EMOM

PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid...

There were a few men who wanted to take the opportunity to get a baseline of their physical fitness in a few exercises. It was a humid morning, but it didn’t stop anyone from performing in BEAST MODE! DISCLAIMER PRAYER COP Forward/Reverse LBAC IC x 10 IC TT...

15 Pax gathered on a perfect morning in the lower 60’s for my VQ. DISCLAIMER PRAYERCOP 1 Burpee Mountaineer Motivator from 7. TTT – Hold. THE THANG Mosey to the skatepark. Al Gore till the 6. 3 Burpees 12 wall jumps-on your own. 15 wall dips. Mosey to the hill