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May 31, 2018
4 PAX enjoyed humid and muggy morning. DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Matt Biondi, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Five down and back Escalators with Cintas trucks mixed into work!! Fin...
May 24, 2018
8 PAX enjoyed a beautiful sunrise on a very humid, but otherwise perfect morning. DISCLAIMER PRAYER COP Group Motivator from 10 THE THANG Little Debbie has been working a ridiculous number of hours and didn’t have time to get creative with the Q as per his...
Nice Warm Morning for a Party! About 60 degrees and 7 PAX in attendance. DISCLAIMER PRAYER COP To get the party started YHC started with Motivators from 10 then Motivators from 1. And how many exercises did that total up to boys and girls? Yes 56! 14 IC Mer...
May 19, 2018
3 pax on this gorgeous Saturday morning 60 Degree lol cloudy had some sprinkles for winners DISCLAIMER PRAYER COP Army PRT: Prep Drill THE THANG Insert information about the workout. 20 down to 1 chest to ground push-up/ flutter kick pyramid 2 Laps around t...
May 18, 2018
Little rain but it didn’t stop these 4 men from getting out off the FART SACK We covered 4+ miles and every hill we could find at least once / school hill several times. One Pax even picked up his pace to go meet Elvis
May 17, 2018
62 at Wilderness Road this morning, with 3 PAX. DISCLAIMER PRAYER COP Slaughter starter, Motivators, Through the Tunnel, Matt Biondi, Abe Vigoda, Forward and Reverse Arm Circles, and Mosey THE THANG 20 reps and/or burn out of below, with down and back on ba...
Bear crawls and crawl bears.. Bears, bears everywhere!! 5-15-2018 Scrum Q Glorious 69F weather in Kingsport, TN at 5:30AM this morning. Mostly clear skies with hardly a breeze.. DISCLAIMER PRAYER COP We started counting down Motivators from 10 with each PAX...
May 13, 2018
3 Men 4+ miles and as always the best 2nd and 3rd F Men shared just how strong their wife’s are and how we need to support them
Great weather but we showed up to a full parking lot. The students we all being dropped off to go on a field trip so we had to mosey to a empty spot. DISCLAIMER PRAYER COP Slaughter Starter (20 Burps) Crazy Arms Crunches Arm Circles THE THANG Merks / Block
May 12, 2018
4 PAX and 1 FNG came out for perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC 10 each arm Hanging Arm Circles IC F/B Arm Circles IC 10 Merkins OYO ~15 Yards: High Knee Skips, Butt kickers, Leg Swings Mosey to track THE THANG
May 8, 2018
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC...
May 3, 2018
4.25ish Miles and a little 2nd and 3rd F along the way
Shorts and T shirts FINALLY 3 Pax for a Saturday DISCLAIMER PRAYER COP Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate THE THANG TTT Merks LBACs Mount Climb High Knees Butt Kicker Circuit 6 things (Curls, Presses,...
May 3, 2018
50 Degrees this morning DISCLAIMER PRAYER COP US Army PRT Prep drill THE THANG Modified Spartan 300 with blocks/sandbag 25 bent over rows 50 push-ups 50 jump knee tucks 50 deadlifts 50 curl to press 50 windshield wipers 25 Bent over row Mosey to track with...
6 PAX showed up for mid 40 degree morning at Wilderness Road. DISCLAIMER PRAYER COP Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey THE THANG Tires, blocks, and a trampoline!!! The But Kis and The Hodor: t...
