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Jun 30, 2018
70 Degree clear sky 4 pax for the filthy 50///3mile ruck prior to starting DISCLAIMER PRAYER COP Static stretching big arm circles to the front and back chest stretch upper back stretch groin stretch, and calf stretch THE THANG With sandbag or block on the...
Jun 29, 2018
4 PAX showed up for SCHOOL DISCLAIMER PRAYER COP Through the Tunnel, Ab Vigoda, SSH, and much of leg warm ups. (lunges, high knees, butt kickers, shuffle right, shuffle left, and others that I haven’t clue of official name) THE THANG Took mosey to SCHOOL an...
The Pax showed up already warmed up from Pre-Rucking. The Q wanted to run but it wasn’t going to happen. DISCLAIMER PRAYER COP No much warm up TTT, Hops, Hill Billy Walkers, Burpees Couple Lap Mosey THE THANG Little Upper body in the parking lot Curls / Pre...
9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more. DISCLAIMER PRAYER COP 5 “All Day” Merkins OYO Side Straddl...
Jun 21, 2018
Had plans for work with sidewalk chalk but woke up to rain. 7 PAX remembering that you famous saying ” you only get wet once” DISCLAIMER PRAYER COP 20 Burp Motivators Hilbilly Walkers THE THANG ————— It was a long time ago. I’m doing good just to get this p...
Jun 19, 2018
12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q. DISCLAIMER PRAYER COP LBAC RLBAC Overhead LBAC (Nancy Kerrigans?) Through the Tunnel THE THANG PAX were overjoyed and devastated at the s...
8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead...
3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC F/B/U Arm Circles IC 20 Merkins OYO 10 Thru the tunnel THE THANG AMRAP Circuit- (did 4 rds) Slamball burbees x1...
4 PAX gathered with anticipation on what the Bruce Force prep may hold. This was a co-Q session for the ages. DISCLAIMER PRAYER COP Circled in the parking lot for… 20 Side Straddle Hops IC 15 Little Baby Arm Circles IC 10 Merkins IC 10 Through the Tunnel IC 20
Jun 7, 2018
4 PAX got together in the gloom to return to the fundamentals of good old fashion hard work…with a little bit of carrying on. A special thanks to Penn-Segal for the explanation of the “All Day Merkin”. DISCLAIMER PRAYER Side Straddle Hops for 10 IC Crazy Ar...
Jun 4, 2018
6 Men Good Weather / The day after the Murph so some of us were hurting DISCLAIMER PRAYER COP TTT, Merks, Abe, Hill Billy, Mosey couple Laps, High Knees, Butt Kickers, Toe Touches, Elk Run (LONG STRIDES) THE THANG Two Times through rotate through positions...
2 Pax in this Cloudy Day 70 Degrees this Morning DISCLAIMER PRAYER COP Army PRT PREP DRILL THE THANG 3 Rounds 15 BURPEES 15 BULGARIAN SPLIT SQUATS 20 REVERSE PUSH-UPS 20 DECLINE PUSH-UPS 15 KB SWINGS 20 DIPS 30 CROSSFIT SIT-UPS 20 BENT OVER ROWS 20 DIAMOND...
