Legacy Backblast Archive

Co-VQ for Tenderfoot and Jamboree 9 PAX on a foggy morning decided not to slip and slide on the band field so we soaked up some nice rainwater rolling around on the track. Left feeling cheerful and Wilbur(R), Osmosis, Windows(R), Tenderfoot, and Jamboree en...

7 PAX on a not so cold morning. Welcome Windows from SC in for Xmas. DISCLAIMER PRAYER COP 20x SSH IC 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap mosey THE THANG -11’s- squat, BBSU -10x merkin -11’s on track, every quarter lap- merkin, jump squat -Bear

9 Pax for a cool Dry Morning 32ish but we warmed up quick DISCLAIMER PRAYER COP Couple Laps 10 Burpee OYO Abe Merks TTT Merks General Leg Stretch (Several Pax had heavy leg day on Monday) THE THANG 1 Min Each 3 times through Curls 7 Burpees then something to

8 PAX on a fair morning with little gloom and free entertainment from Trolley and Private. Wilbur led a legendary preruck. DISCLAIMER PRAYER COP 20x SSH IC 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap mosey THE THANG Ex’s done in 12 Days of Xmas style with

Pleasantly cool 35 degree weather with no rain, snow or wind. 8 PAX showed up for a burpee feast. DISCLAIMER PRAYER COP While we waited on @Trolley to don his weighted vest, the rest of the PAX did a Ponzi lap around the parking lot. Then just to make sure

35 Degrees and no wind, great day to be alive! 100 burpees are more fun if you trick friends into doing them with you! Two showed for a fast paced ruck at 6:00 AM. DISCLAIMER PRAYER COP THE THANG SSH x 10, Burpees x 10, LBAC x 10, Burpees x

5 pax with 1 FNG SHOWED UP FIR THIS 27 degree weather DISCLAIMER PRAYER COP Arm circles front and back , leg circles front and back, hillbilly walk THE THANG PEARL HARBOR 1500 Team event 2 pax, 1 conduct the exercise other runs 400 meters, adding up total n...

Chilly start but perfect after the work starts. 7 PAX DISCLAIMER PRAYER COP A couple of things in a hurry. THE THANG The following exercises done with a partner in alternating rounds AMRAP for the duration. 1 high derkin 2 squat cleans with sandbag 3 burpee...

A glorious mist in comfortable temps with 5 PAX (1 FNG) DISCLAIMER PRAYER COP 10xSSH IC 10xMerkin IC 10xTTT IC THE THANG Run a wilderness lap. Pause 1/lap for randomness (15x merkin, plyo routine, 10x squat, 10xmonkee humpers) and 1/lap 10xburpee. PAX compl...

10 Men post of a chilly 21 deg morning (Several in Vests) DISCLAIMER PRAYER COP Lap Around Parking Lot Arm Circles Downward Dog Stretch Mountain Climber / Crunch – Plank while touching opposite knee and Elbow THE THANG Many of these things scattered in repe...

9 PAX showed up for cold morning at Wilderness Road. Welcome FNG’s Jamboree and Tenderfoot DISCLAIMER PRAYER COP Merkins, TTT, Ole Abe, Baby Arm Circles, SSH, and double mosey THE THANG Took to band field, complete round of sandbags, run 100 yards for round...

6 PAX showed up on great morning DISCLAIMER: Aided by Trolley PRAYER COP TTT, Ab, arm circles in all kinds of directions, high knees, butt kicks, heel to palm, touch ground/heel in air, and mosey with your block to band wall THE THANG Complete 20 reps of ce...

Cool Frosty Morning with Two Men Ready to Work DISCLAIMER PRAYER COP TTT x 10 IC, Abe Vigoda x 10 IC, LBC BKWD/FWD/OHD x 10 IC, Merks x 10 IC Two moseys around the parking lot and pick up a sand bag and mosey down the hill to the track.

Getting cold but to you still need to be in shorts DISCLAIMER PRAYER COP We did some stuff Jog, Butt Kickers, Lunges, TTT, SST, Abe THE THANG 5 Minute of solid work and then a rest. 25 Merks then run a lap around parking lot. On repeat for 5 Min

Cold. Wet. Amazing. 7 PAX DISCLAIMER PRAYER COP Warming up wasn’t possible. THE THANG Combine significant rainfall with Ultimate Frisbee with Kanjam with burpee penalties and we did that for 45 minutes. Bright shirts won 3-2. It was a great way to run aroun...

5 PAX showed up for a balmy 65 degree morning (no wait, that’s probably in FL somewhere), for a crisp clear 11 degree morning (no wait, that was Wilbur in Omaha), for a cool, rainy, 43 degree morning that was very England-esk in terms of weather. It was a good

It was a gloomy 39 degrees, but 7 Pax decided to make their day great! DISCLAIMER PRAYER COP The Motivators from 7 10 Burpees TTT x 10 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG Mosey to Dora Hill Bernie Sanders to the top

The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.