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May 20, 2020
10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear
Disclaimer COP – Sugar 9 PAX gathered on a mild 64 degree morning. With Memorial Day less than 1 week away, it was a good time for some Murph training. Warm-up 20 SSH LBAC 10 IC LBAC Reverse 10 IC TTT 10 IC WMH 10 second count R & L
7 Pax in the 60 deg drizzle DISCLAIMER PRAYER COP we relearned motivators THE THANG We did 7 of something and then 7 burpees rinse with a new something, repeat burpees MARY yep CIRCLE OF TRUST PRAYER MOLESKIN it doesn’t have to be perfect, you just have to...
May 19, 2020
10 Pax. Great Weather DISCLAIMER PRAYER COP burpees. TTT THE THANG Mosey to Skate Park 3 Rounds Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers Round 3 – LBC, D...
May 19, 2020
60 something degrees. 9 pax. DISCLAIMER PRAYER COP Bridge Lap. THE THANG Mosey towards Girls Inc. Stop at Kings Common for bear crawl around the circle. Continue to Girls Inc for a healthy Dora. P1 runs to top of Girls Inc while P2 does AMRAP of exercise 10...
May 19, 2020
64 degrees. DISCLAIMER PRAYER COP 1 warm up lap and 1 minute stretching OYO THE THANG working off 10k pace. 400m at pace 400m recovery 800m at pace 400m recovery 1200m at pace 400m recovery 1600m at pace – most got to this point. some began working down the...
May 19, 2020
9 doods. Soggy 60 degree morning. DISCLAIMER COP We warmed up. THE THANG Mosey to playground for deconstructed Murph: 11s – diamond merkins and underdogs on the swings 11s – jump squats and sphinx crunches (2:1) 10 – Jack Webbs to 10 MARY 30 Flutter Kicks I...
Almost Shirtless Weather 6 PAX DISCLAIMER PRAYER COP YEP THE THANG We ran, we squatted, we bear crawled CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Don’t Fart Sack
May 16, 2020
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughte...
May 16, 2020
8 Pax showed up on a nice 60 degree warm morning. DISCLAIMER PRAYER COP Jog to end of parking lot and back. SSH x30 TTT x15 Merkins x10 THE THANG 20 curls 40 rows 60 overhead press 80 block squats 100 LBCs 100 LBCs 80 block squats 60 overhead press
May 16, 2020
5 doods showed up because when the sun’s out, so are the guns. Weather was a perfect 58 degrees. DISCLAIMER COP Warmup had some pain in it. THE THANG We took our coupons to the wood wall and set up shop. Station one had a list of exercises titled, “Oh,
May 15, 2020
8 PAX for a stroll through town and a stop at Black ops Lane. Beautiful Gloom! DISCLAIMER PRAYER COP SSH, LBAC, TTT, Imperial Walkers THE THANG Mosey through Jonesborough 3/4 mile to Black Ops Lane. We executed 11s and 21s 11s modified with LBCs x30 at the...
May 14, 2020
7 Pax came on a wonderful cool and dry Thursday morning. DISCLAIMER PRAYER COP 10 SSH- Mosey to South End- 10 Imperial Walkers – Mosey to Start THE THANG In honor of Jester’s No Mercy Mile, we modified since no one can compete with the intellectual prowess...
It was way too cold this morning for a May 11th workout. 34 degrees made for a quick start and a lot of running to stay warm. This workout was created with my Neice’s husband, Sgt. Austin Reilly in mind. We did a lot of running and 500 reps worth
May 12, 2020
A cool 35 degree morning in the gloom and 10 PAX come out to work hard. DISCLAIMER PRAYER COP Bridges Lap to start off. TTT x10 IC Another Bridges Lap Mercans x10 IC THE THANG 2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each
7 Pax braved a colder morning for May. DISCLAIMER PRAYER COP Motivator from 8 TTT – 10 IC WMH – 10 count each side LBAC and Reverse LBAC – 10 IC THE THANG 6 Rounds of BLIMPS, with a lap around track after each round (total of 1.5 miles) B:
May 12, 2020
4 PAX for mumble chatter and a really good sunrise DISCLAIMER PRAYER COP 15x SSH IC 10x Squat IC 10x Merkin IC LBACs Mosey THE THANG 10min EMOM 10x deadlift 10x squat 10min EMOM 10x crunch 10x merkin Mosey, Wall Sits x 2 Mosey MARY 25x crunch 10x HTH 25x
May 10, 2020
11 PAX arrived at Immortal Station for a much anticipated Snotwaggler. Postponed due to the COVID-19 suspension, this Q was the final “launch” Q for Immortal Station. It was a perfect 38 degree morning for optimal snot waggle. DISCLAIMER PRAYER COP What els...
