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Oct 24, 2019
34 degrees, perfect weather for some cardio work to really warm everyone up. 10 PAX with block in hand. DISCLAIMER PRAYER COP Slow squats x 10 IC Reverse lunges x 10 IC LBAC forward x 15 IC LBAC reverse x 15 IC Shoulder Pretzels x 15 IC SSH x 15
Oct 24, 2019
Nice chill, mid 30’s – clear skies, 15 in attendance DISCLAIMERPRAYERCOPwarm up incl. Motivator x7; Through the Tunnel, WMH, LBHC THE THANGDora (partner runs to middle of hill 10 squats and then continues to the top and then back) Other person with the bloc...
39 perfect degrees with 15 PAX DISCLAIMER – (DID NOT FORGET THIS TIME!) PRAYER COP SSH IC X 20, IW IC(somewhat) x ??, TTT IC X 6, 5 Burpees OYO, Overhead Air Press IC X 10, Merkin IC X 6, Big Boy SU IC x 5, Slow Squat IC X
Oct 23, 2019
8 PAX on a beautiful, clear Monday morning. These guys came ready to work DISCLAIMER PRAYER COP Motivator from 7 Burpulator from 5 Willie Mayes Hayes x10IC Rockette Hillbillies x10IC THE THANG We started with a mosey over to Puke Hill. Everyone ran up the h...
Oct 23, 2019
11 PAX braved the potential rain for what turned out to be a beautiful morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 Parking Lot Lap Mosey Mountain Climbers 10 IC Merkins 10 IC Copperhead Squats 10 IC Bobby Hurley 10 OYO THE THANG In honor of Daisy’s m...
Absolutely perfect 65 degree morning for a man-sized beatdown. 10 PAX eagerly awaited the fun. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right and left Imperial Walker – 15 IC LBAC – 10 IC / Rev 10 IC Merkin – 10 IC THE THANG The Man
Oct 22, 2019
Disclaimer COP – Sugar 17 PAX came out to get better on a 63 degree morning by being lazy. Warm-up Motivators from 7 TTT 10 IC Slow squat 10 IC The Thang Partner up for a Lazy Dora 50 man makers cumulative per team 100 Merkins, 200 LBCs and 300
10 Pax – 50ish degrees DISCLAIMER PRAYER COP warm up lap – SSH IC x 10, WMH IC x 6, DQ IC x10 THE THANG Race Pace at :20 sec x3 with 1 min recovery Race Pace at :40 sec x4 with 1 min recovery Race Pace at :60sec x
Oct 20, 2019
7 PAX came out on a brisk morning, it was around 46 degrees…. We had a F3 friend (TANK) from Knoxville joined our work out. DISCLAIMER PRAYER COP LBACs (forward/reverse) x15 TTT x15 Imperial Walkers x15 Warm up lap up the hill and back THE THANG 25 reps of...
Oct 17, 2019
16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers! DISCLAIMER PRAYER LBAC Forward/Reverse IC x20 TTT IC x10 WMH 10count each side THE THANG PAX mosey to Tumor raider Hill to begin workout. The PAX gro...
Oct 17, 2019
Brisk 41 degrees 13 PAX showed up to put in work DISCLAIMER PRAYER COP Man-Maker Slaughter Starter THE THANG Indian run around the school, stopping at the base of the hill in the front of school. Partner up for a DORA. Partner 1 performs cumulative reps of...
Oct 16, 2019
10 PAX ventured out into the chilly October rain to do their part in helping lead The Range to victory in the Man Maker challenge. DISCLAIMER PRAYER COP TTT IC X10 WMH 10 Seconds each side LBAC IC X 20 Ponzi lap around parking lot THE THANG Pax completed EMOM
Oct 15, 2019
QIC Honeysuckle forgot BB so adding this to document the PAX.
10 PAX posted on a brisk fall morning. Pantyhose and long sleeves were on display for the first time this season! Some of the warm shirts were shed during the workout. DISCLAIMER PRAYER COP Motivators from 6. LBAC three ways, TTT, Abe Vigoda & Mericans IC x...
Oct 12, 2019
No clever title for this one. 5 PAX came out into the gloom on this humid 60 degree morning to put in the work. DISCLAIMER COP TTT x10 IC Abe Vigoda x10 IC LBAC Forward x10 IC LBAC Reverse x10 IC All Hail Zorp x10 IC THE THANG 21/15/9/4/1 rep
Oct 11, 2019
A cool, crisp, invigorating 54 degrees with clear skies awaited the 11 Pax plus a running Felt tip. Hee Haw, Launchpad, Whiplash, Homer, Cheeks, Precious, Matlock, Charmin, Rudy, Cold call, Jar Jar, and Felt tip. DISCLAIMER COP TTT 10-IC Willie Mays Hayes 1...
It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work. DISCLAIMER PRAYER COP 10x IC: – LBAC Flip Flop – ALL HAIL ZORP – Thru The Tunnel – Abe Vigoda THE THANG Dance w/ the One That Brought
