Legacy Backblast Archive

42 nice degrees with 13 pax DISCLAIMER PRAYER COP 15 min warm up – ran 1 mile or 1.25 for a warm up – then TTT IC x 10, WMH IC x 10, 1 min stretch then on to speed work THE THANG All on Track: 4 x 600m race

Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass! DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC LBAC X10<> Shoulder Pretzels X20 IC Moroccan Night Clubs X20 IC Merkins Plank until Q hears 5 core principles, credo, and missi...

Right about 40 degrees…good temp to keep the sweat beat back. There was no Q on the calendar on Wednesday night. So, we brought some extra suffer. 8 PAX ready to put in the work. DISCLAIMER PRAYER COP Hillbilly Walkers x 10 IC Merkins x 10 IC SSH x 20

7 PAX came out on a chilly Wednesday morning for fitness. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X15 LBAC X15 RLBAC X15 5 Burpees OYO THE THANG PAX carried coupons to the bottom of the hill. The big terrible hill. PAX completed 7 reps of the followi...

15 PAX attended the KANJAM mayhem in the gloom at Wilderness Road. DISCLAIMER COP MOTIVATORS from 10 to get everyone’s blood flowing THE THANG Counted off into two teams and let the mayhem begin. *subtle scoring rule, when a point was made the non-scoring t...

A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was m...

A cool, crisp 38 degrees this morning. 16 PAX rolled out of bed to get better DISCLAIMER PRAYER COP As always, we performed a slaughter started. YHC had a moment of empathy on the PAX and modified to only 10 burpees. Through the Tunnel (IC) -10 Willie Mays...

35 chilly – 11 PAX DISCLAIMER PRAYER COP SSH IC x20, TTT IC X 10, WMH IC x 5 – 6 min jog to the hill (9 min) THE THANG 4 sets of 1min AYG up hill with 90 sec recovery pace down hill back to the beginning (10 min)

15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev

4 doods worked out. DISCLAIMER COP We warmed up. Did some stuff THE THANG Upcycled from September 2018, another partner workout greeted the pax. Here’s what went down: SET 1 15 Running burpees OYO. Then, Partner A does 4 suicide sprints between the 4 light...

Forgot to do BB, recording attendance for Q. QIC Honeysuckle.

62 degrees, the rain took a break, 9 PAX for some solid movement. DISCLAIMER PRAYER COP Air Squats x 10 IC LBAC’s Forward x 10 IC SSH x 15 IC Elevator Merkins on the Q THE THANG Moseyed to Dora Hill and partnered up. Standard Dora work followed. 50 burpees

55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, s...

17 PAX showed up in the beautiful 48 degree gloom for my 48th Birthday Sprints & Ladders w/ A Few Minutes of Pain Beat Down. DISCLAIMER PRAYER (Forgot to pray…my bad!) COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, O...

10 runners and 2 others descended on The Hill to join YHC in a birthday celebration. Absolutely perfect 48 degree morning. Slightly gloomy with a good chance of sweat. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – Right then left for a 10 count Imperial Walker – 10...

Sixteen Pax showed up Oct. 12 to get better for a recylced Cold Call Q from February of 2018. DISCLAIMER PRAYER COP Imperial Walkers (IC) x15 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x15 Slow Squats (IC) x10 THE THAN...

5 doods showed up to put in the work and get made into men. DISCLAIMER COP Mosey to the playround, with some LBAC, 20 merkins, 20 SSH IC, 10 TTT, and some other stuff thrown in. THE THANG Knowing that manmakers are both tedious and horrible, I set out to

We had a nice cool morning on the last day for The Range in the Man Maker Challenge. 10 Pax came out. DISCLAIMER COP Mosey to the parking lot with the stairs. SSHx15 TTTx15 Merkinsx10 THE THANG Pax split into two groups. One group went to one set of stairs,