Legacy Backblast Archive

Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills. Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill. We ran up all of them....

DISCLAIMER Some doods got together and worked out. 8 doods, to be exact. Beautiful early fall morning at about 60 degrees. COP 5 x Inchworms SSH IC x 50 TTT IC x 10 Windmill IC x 10 Merkins IC x 10 Regular mosey around the track Willy Mays Hays THE

14 Pax came to Iron Horse to do a little work. Temperature was somewhere around 58-60 degrees depending on your preferred weather source. It was a nice break from recent heat and humidity. PRAYER Warmup SSH x 15 IC LBAC forward x10 IC (sort of) – YHC learne...

9 PAX rolled into Iron Valley on a perfect 58 degree morning ready to do work. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The 700 Club was introduced to F3

5 PAX came out on a chilly morning, with the occasional Felt Tip sighting running around us for a total of 6. DISCLAIMER PRAYER COP Motivators from 5 LBAC – IC LBCs – 15 OYO Merkins – 15 OYO 10 Burpees THE THANG PAX moseyed across the Range to four

First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC. DISCLAIMER PRAYER COP Motivators from 8 (Mayfly conveniently showed up at the end.) Mountain Climbers 10 IC THE THANG Homage to Bopeep after he paid homage to me on Tuesday...

It was a warm morning of 72 degrees when pax came out to do the Thang! DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Squats 10 IC THE THANG Instructions were as follows: Everyone is leading exercises today. One at a time in clockwise o...

Was a cool mid 50’s when 15 men did not fart sack. DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC LBAC 20 IC each direction THE THANG Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around

Beautiful (but dark) cool morning for 19 PAX who answered the challenge to post at the #Arrowhead AO with a impromptu no claimed Q called out by Honeysuckle…. DISCLAIMER PRAYER COP SSH (IC) X 20 Abe Vigoda (IC) X 10 TTT (IC) X 10 Slow squat (IC) X 10 LBACs

It was a beautiful cool morning for a tough IRONPAX CHALLENGE WORKOUT! The PAX came ready and delivered an impressive amount of reps of the exercises for this week’s challenge. DISCLAIMER PRAYER COP No time for a warmup due to the time required for the IPC....

It was a nice cool morning where 14 Pax came out to start their week the best way I know how. Cheeks, Homer, and Launchpad killed it on IPC! DISCLAIMER COP Warm up lap. TTTx15 WMH 10 secs on each side. Some dynamic stretching THE THANG Started from the goal

16 PAX, 67 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC Little Baby Arm Circles 10 IC Little Baby Arm Circles 10 IC (reverse) THE THANG The “thang” this morning was to do cumulative group work based on some estimated averages per man x the # o...

Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp. DISCLAIMER All done in cadence SSHx 15 willy mays hays little baby arm circles x10 each direction hill billy walkers x10 slow merkin x10 windmill x10 THE THANG The pax willfu...

7 pax showed up in the gloom. Some even enjoyed the workout. Hatch was on the calendar, but didn’t make it. Chunk winged it. DISCLAIMER PRAYER COP I made it up as I went… Nothing special THE THANG Circuit with 5 exercises and some sprints mixed in… complete...

Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday. We toured the place. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 10 IC THE THANG Mosey to skate park Box jumps x 20 OYO Hillbilly walkers x 40 IC

Whiplash smartsacked due to illness. Therefore, YHC brought the traditional interval timer Q to 15 pax. There’s a certain amount of suck in interval training that makes it better with buddies…every time. DISCLAIMER PRAYER COP Ponzi lap Dynamic warmup Goal l...

8 PAX came out for a little blackjack fun unshamefully stolen and slightly modified from Honeysuckle’s Q at Arrowhead. We had an early departure from Trolley who had to transport his 2.0s. Or so he claims. 70 degrees and humid. DISCLAIMER COP SSH x10 IC TTT...

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Homer lead the warm-up and Cheeks did The Thang and Mary LBAC IC X 15 (Forward and Reverse) TTT IC X 15 IMPERIAL WALKERS IC X 20 THE MERKIN IC X 10 THE THANG It was an