Legacy Backblast Archive

9 Pax unsacked this morning to brave the deluge of water NETN is currently being blessed with to endure an OG certified beatdown. 53 degrees and RAIN!!! DISCLAIMER PRAYER COP 10 Burpees OYO TTT – IC – 5 5 Burpees OYO Slow Squats – IC – 10 5 Burpees OYO

9 PAX braved the threat of rain to put in work to start the day right. Yes, it rained a little… DISCLAIMER PRAYER COP Motivator from 7 TTT – 10 IC LBAC and then Reverse LBAC- 10 IC Merkins – 10 IC Mosey to Playground THE THANG DORA with partner

12 PAX braved the nasty rain to participate in a Little Debbie ball buster. DISCLAIMER PRAYER COP Thunderstruck Slaughter Starter (37 burpees with SSH in between) THE THANG 6 rounds of below with each round starting with a different block exercise Block Exe...

10 PAX showed for Part 1 this week of 3 Levels of Suck. The weather didn’t disappoint as we worked in the rain! DISCLAIMER PRAYER COP SSH IC x 20 TTT IC x 10 LBAC IC x 10 (Forward and Reverse) THE THANG There was chatter about a lone coyote

NICE weather for the 13 PAX ready to put in some miles and push through another Iron Pax Challenge. DISCLAIMER PRAYER COP TTT IC x 10 Willy May Hays (hold for 10 sec. each side) LBAC IC (Forward & Reverse THE THANG 6 PAX took off for some miles while

Mid 50s with a bit of cloud cover for the Gutterball AnniQ. 15 PAX joined the fun DISCLAIMER COP We just started THE THANG 25 exercises, 25 reps each SSH IC LBAC Toy soldier 25 yds Bear Crawl 25 yds Block press Monkey humpers Merkin Tuck jumps American Hamm...

18 PAX left the comfort of the fartsack to put in the work. 52 degrees. Rain held off. DISCLAIMER PRAYER COP 10 Burpees OYO TTT x10 5 Burpees OYO Bridge Lap THE THANG 5 Bonnie Blairs (2:1) 10 Burpees 20 CPRs 30 KBS 40 Merkins 50 BBSU 60 Curls 70

39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merk...

The weather was a perfect 41 degrees for 11 PAX who came out to The Range to tackle the Hill by the skate park and put in some random work determined by a roll of the die. DISCLAIMER PRAYER COP Interpretive SSH LBAC x 20 (Forward and Reverse) Wille Mays

9 doods showed up. Thankful for each one and for those with us in spirit. DISCLAIMER COP Insert information about the warmup. THE THANG With the amount I currently travel, the only way I can stay fit is to workout on the road. A Tabata workout has become my...

The weather was once again a perfect 31 degrees. 7 Pax came out for some fun! DISCLAIMER COP Mosey to the stairs in the parking lot. TTT x10 Abe Vigoda x10 THE THANG Pax were split up into two groups, one group at each set of stairs. The reps were

Crisp mid-30s and damp from the overnight rain showers DISCLAIMER – was provided although Donatello showed up after said disclaimer was provided PRAYER COP Motivator from 7 TTT (Abe Vigoda style) X 5 (IC) Abe Vigoda (IC) X 6 LBACs (IC) X 10, reverse X 10, M...

10 Pax on a cool clear morning DISCLAIMER PRAYER Warm up COP 15 – Side Straddle hop in cadence 10 – little baby arm circles forward 10 – little baby arm circles backward The Thang 400m run Round 1 Corner 1 – 10 pushups Corner 2 – 20 sit ups

18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning. DISCLAIMER PRAYER COP Motivators – From 7 Through the Tunnel – IC x10 Imperial Walker – IC x20 WMH – 10 count each side THE THANG PAX partnered up to complete a

YHC picked up the Q on Monday eve. Then looked at the forecast and saw 40 and rain. Perfect for a Salt n Pepa Push it Q. DISCLAIMER 2 lap warm up dynamic stretching at goal line divide in to 7, 8, and 9 minute/mile push it groups. Indian run

9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 5 IC Hillbillies x 20 IC HR Merkins x 5 IC Imperials x 20 IC

12 Pac came out to some warmer weather (31 degrees instead of in the teens). I did this Q once before at The Range but decided to use it again with some modifications. DISCLAIMER PRAYER COP Stair lap. TTTx 15 Little baby arm circles x10. This got interrupte...

13 pax came on a cool morning in the gloom to get better. DISCLAIMER PRAYER COP Run to the amphitheater Merkins Lunges And a few other warm up exercises. THE THANG A deck of waterproof cards were brought out. Hearts represents burpees Diamonds represents Me...