Legacy Backblast Archive

It was a pleasant day, overcast approaching 50 degrees. 16 PAX joined the fun for Gutterball’s first Anni-Q DISCLAIMER Gutterball got a compliment on his disclaimer. COP Motivator from 11 Through the tunnel x10 IC WMH x10 each side Sumo stretch x10 count TH...

30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE

A balmy 30 degree Feb morning DISCLAIMER PRAYER COP We stretched, ran a Ponzi lap and completed some dynamic warm-ups. THE THANG Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line i...

4 PAX on a beautiful morning around 35*. Workout below shamelessly stolen from a 1st F Launchpad post. DISCLAIMER PRAYER COP Highly uncoordinated and made up on the fly. Abe Vigoda, Motivator, couple of stretches. THE THANG Sandbag carry to track. Each exer...

On a perfect mid 30’s February morning 8 pax gathered at the hallowed grounds of Arrowhead. YHC was pleased to tell the pax that doubled down from Iron Horse that there would be no burpees (evidently they had their fill from the earlier workout). Plus since...

The forecast said it was going to be in the single digits, so when YHC woke up and saw the temp at 15 degrees, I thought, “Oh, well thats actually gonna be warm!” (which is an interesting thought for 15 degrees) Anyways, 8 others joined me around the sun dial

10 Pax for a 15 ish degree workout where we all over dressed. DISCLAIMER PRAYER COP 20 Burpees as a group Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls THE THANG Give the guys a chance to shed some clothes and head to Dora Hill Bernie Sanders and abs

When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay...

9 PAX arrived on a semi-wet day dreading what was supposed to be pretty poor weather. The skies dried up for most of the workout however. Sometimes things just go your way. DISCLAIMER PRAYER COP SSH x 20 IC Arm Circles Overhead x 12 IC Line up on one end

DISCLAIMER PRAYER COP: SSH (40 IC) TTT (10 IC) LBAC (10 each way, IC) Windmills (10 IC) Imperial Walkers (15 IC) Squats (10 IC) – I skipped these Merkins (15 IC) The Thang: Line up across the sidelines in some semblance of order. Objective is simple, get ba...

11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early! DISCLAIMER COP SSHx20 IC TTTx20 IC Warm up lap THE THANG 8x200m sprints followed by a recovery lap. The remaining

High teens. Clear skies. DISCLAIMER PRAYER COP Motivators, arm circles, air squats, merkins, and 10 burpees. THE THANG 10 merkins, 15 heels to heaven, 20 squats, run to the top of The Hill, 10 side saddle hops, run back down, rinse, and repeat.!! MARY 34 fl...

QIC – Honeysuckle DISCLAIMER PRAYER COP Motivator from 6 (Except Baby showed up late and did Motivator from 1) TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 F/R Merkins (IC) X 10 Hillbilly Walkers (IC) X 10 Slaughter Starter THE THANG The Thang The

It was cold and windy. At 9:30, the app said 95% chance of rain but it broke for 45 minutes to give us a dry-ish workout. Whoops!! Where’s the Q. YHC and Swingline subbed in. DISCLAIMER PRAYER COP SSH X20 IC IW X10 IC DQ X10 IC LBAC >X10<X9 IC

10 Pax Posted in the Drizzly 49° Gloom for an Improv Q. DISCLAIMER COP Motivators from 10 10x IC TTT 10x IC Abe Vigoda 2x Mosey Lap THE THANG Block Party (1:2 Ratio 1-5 Rep, Wait Like Al Gore, 5-1 Rep) – Block Pushup:Block Curl – Block Row:Block Shoulder Press

11 PAX, including FNG Brain Freeze came out for clear 16 degrees at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, forward and backwards baby arm circles, and two lap mosey THE THANG Corner to Corner: 25 reps for first corner, 50 at second corner, 75 for...

13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long. DISCLAIMER PRAYER COP Motivator – 10 IC TTT – 10 IC LBAC- 10 IC Reverse LBAC – 10 IC WMH – 10 second count on each side THE THANG Split into 2 lines and do an Indian

It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair