Legacy Backblast Archive

Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow

The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds – Merkins/sq...

8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at

Partly cloudy in the mid-50s, great workout temperature and warm enough for 7 Pax to do a little sprinting. YHC mentioned at a previous Q how not-fast he was. Time to cultivate those fast twitch muscles a bit. DISCLAIMER COP Dynamic warm-up that moseyed us...

Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO DISCLAIMER PRAYER COP SSH (which is the only exercise one can begin a warm up with) imperial walkers inch a stretch sticky butt kickers Mtn man poopers ttt lbac seal claps TH...

8 pax followed the coupon request as prescribed as they arrived on a perfectly lovely January morning at Arrowhead DISCLAIMER PRAYER COP ssh imperial walkers inch a stretch sticky butt kickers mtn man poopers ttt lbac seal claps THE THANG Axpay ereway instr...

5 pax discussed the death of cursive, related conspiracy theories, and did some other stuff. DISCLAIMER PRAYER COP SSH x15 Hillbillies x15 Imperials x15 WMH slow x10 SBK slow x5 Seal Claps x 10 Chinooks x10 Plank, Downward Dog, Upward Facing Dog Etch-A-Stre...

a chilly morning for 3 Pax to put in some work… DISCLAIMER PRAYER COP Bridge lap, LBAC, Imp Walkers, TTT… THE THANG Insert information about the workout. We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then w...

Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC

8 pax braved the cold gloom to better themselves. DISCLAIMER PRAYER COP Motivators from 8, Imperial Walkers, Hillbilly Walkers, Abe Vigodas, Arm circles forward and backward THE THANG Starting with coupons at the base of the lower hill: 10 single count benc...

5 pax arrived properly layered up for a low teens slightly chilly morning. DISCLAIMER PRAYER COP Ssh inch to etch imperial walkers sticky butt kickers ttt lbac seal claps THE THANG For those that would have been looking for the perfect 12 degree morning to...

It was a rainy and cold 35 degree morning when 5 Pax decided to wake up and start the day off with a challenge. The YHC was going to try and make up for not making it out last weekend due to the snow. The “pisses” and “I hate you’

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora

7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown DISCLAIMER PRAYER COP 10(ish) SSH (IC) 10 Imperial Walkers (IC) 10 Hillbilly walkers 10 LBAC (IC) 10 Seal Claps (IC) 10 Willie May Hayes (IC) 10 Sticky But Kicker (IC...

6 PAX came together to grind out The Fern (faux-vern) DISCLAIMER PRAYER COP Side straddle hops to 20, Sticky butt kickers, Abe Vigodas, Up dogs, Calf stretch, Arm Circles THE THANG Inspired by the Vern, we perform the Faux-Vern, replacing Tricep Dips for Sq...

9 pax faced today’s low temp of 20 degrees. DISCLAIMER COP Motivators from 6 WMH x10 Imperials x15 Hillbillies x15 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Chinooks x10 Seal Claps x10 Mtn Man Poopers x 10 THE THANG PAX (1 min intervals) R...

It was a cold morning in the mid 20s with no frost but evidence of ice. A whipping gust was reported at higher grounds. Good thing today’s Q did not involve too much running over ice or gusts. 9 brave Pax mostly aligned in proper parking order to experience...

On this 4th of January and the coldest day of the year thus far, YHC was wondering how many pax would show. Much to my delight three more, most of whom were on time, arrived so I wouldn’t have to do this on my own. DISCLAIMER PRAYER COP SSH inch