Legacy Backblast Archive

Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up. Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music...

Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin. DISCLAIMER COP (Kashmir 8:38) Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel ICx10 Willie Mays Hays ICx5 Little bab...

8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen. DISCLAIMERCOPWe...

With the proper expectations set of ‘bring a coupon and we’ll figure it out’ it seems as if the appropriate amount of pax showed up. DISCLAIMER PRAYER COP Ssh inchworm imperial walkers sticky butt kickers ttt lbac merkins THE THANG Pax carried their coupons...

At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional. DISCLAIMER PRAYER COP Ssh imperial walker abe vigoda ttt sticky butt kicker inch worm lbac THE THANG Directly after being called out during warmups...

6 doods fellowshipped, fitnessed, and faithed together on a fine July 14th morning (Bastille Day for our French F3 Friends) for a workout that will allow us to “eat cake” guilt-free like Marie Antoinette intended. DISCLAIMER PRAYER COP Roving warmup with th...

6 doods performed the ultimate flex and got out of bed this morning. And then they did something slightly less dramatic, but equally important and came out to Arrowhead to get ready for swimsuit season with me. Well, not swimsuit season with me, but getting...

Great humid morning for 7 PAX to get some good work in with the Q being 90 seconds late. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walkers, Hillbilly Walkers, Sticky Butt Kickers, Mountain Man Poopers THE THANG Partner Up- One partner starts to farmer...

It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work. Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there. DISCLAIMER COP SSH IC x20 TTT IC x10

8 pax arrived on their own free will in 200% humidity to do some prewarned cardio DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk ttt lbac merkins THE THANG Since YHC was on vacation last week and partook of some desserts and higher caloric drinks...

5 PAX came out on a slightly chilly June morning with the promise that we would play a little game. While visions of a garbage bag filled with play pit balls (not out of the question), they were delightfully surprised that YHC had a new app on his phone…and a

3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes. DISCLAIMER PRAYER COP While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH,...

3 Beastly Pax came out on a warm humid morning for their AA meeting. All 3 confessed that they were very close to missing the meeting, but came due to its importance in their lives. Today was all about Abs and Arms. DISCLAIMER PRAYER COP LBAC – Imperial Wal...

All the pax knew in preparing for the gloom was to bring a coupon. Little did they know that all the power of the workout was going to be given to them. I know, I know, I’m a giver…nay I’m a Q of the people. Needless to say they voted

An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Eve...

5 PAX, including one poor, unexpecting FNG, came out to the promise of coupons, sweat, and BALLS! DISCLAIMER PRAYER COP SSH LBAC (frontwards & backerds) WMH TTT Stick Butt Kickers (shout out to my homey GB!) THE THANG For The Thang, we dove deep into SPAM’s...

3 pax (2 post Murph) arrived on site for exercise type activities. DISCLAIMER COP ssh imperial walker ttt abe vigoda lbac THE THANG YHC had in mind to conduct a solid yet non Murph muscle recovery Q. However it didn’t start out so well…we lost a little trac...

14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain ca...