Legacy Backblast Archive

DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 10 LBACs (IC) X 10, reverse X 10 Merkins (IC) X 10 Slaughter Starter THE THANG Jack Webb/Lt Dan 1 merkin/4 air presses followed by 1 squat/4 lunges 2 merkins/8 air presses follo...

Brisk Morning, clear skies, 12 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count/side Abe Vigoda (IC) X 10 Plank Jacks (IC) X 19 Motivator from 8 LBACs X 10, reverse X 10, chinooks X 5 (all IC) Imperial Walker (IC) X 21 Slaughter Starter THE THANG #1:

Three PAX arrived at Arrowhead on a beautiful morning looking for a workout. One had doubled-down (Jobs) while the other two made smaller bets. DISCLAIMER PRAYER COP A quick warmup of Merkins IC X10, TTT IC X10, Willie Mays Hays X10 seconds THE THANG A deck...

11 PAX found themselves in the gloom awaiting the chance to put in some work on a humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – Right and Left 10 count LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG

11 PAX set out into the gloom to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Straightforward routine: 1 minute AMRAP upper body, lower body, core, cardio, and

4 PAX came. Each for the same reason; they didn’t want any man to post alone. DISCLAIMER PRAYER COP 20 SSH IC 15 TTT IC Partnered up. duo does quick mosey in opposite directions on track. Meet half way for 10 clerkins. Finish lap, 10 more clerkins. Round tw...

A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC

15 PAX, 65 degrees and a deck of cards. DISCLAIMER PRAYER COP SSH(IC)25 LBAC(IC)15 forward and reverse WMH-10 count each side THE THANG It has been just over a year since YHC lead his first Q. We are going to recycle the Q from that day. Enter the deck of

10 PAX took to the playground of Arrowhead for some Saturday morning fun. 7 PAX were doubling down from ABC Vol 1 at Iron Horse earlier. Excellent 67 degree weather for sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC

67 degrees with a gentle shower to accompany the activity for 13 family members DISCLAIMER PRAYER COP 48 Merkins 10 Count – Through the tunnel 10 Count – Willie Mays Hayes 10 Count Motivators THE THANG With a block, sandbag, ruck, or whatever Carry ¼ lap to...

17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8

We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inch...

13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we

13 Men chose to get better this morning. It was a humid 67 degrees. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 20 IC F and R LBCs 20 IC THE THANG People chuckle when YHC mentions things like bring your running shoes, because they know how much

2 brave souls gathered post semi-stormpocalypse ’18 to pick up the pieces and get their swerve on (is that what the kids call working out these days?). DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchw...

15 PAX Joined Barney’s VQ for a special song and dance on the field of battle. It was a pleasant 61 degrees, perfect for getting some work done. PAX in attendance were @PBS @Nugget @Minimus @Gepetto @Beaker @Fielding @Ponzi @Adrian @Napa @Coldcall @Cakewalk...

11 PAX found themselves and their coupons in the gloom on a humid 67 degree morning that all but guaranteed a solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC Grab a coupon and mosey

Pleasant morning about 70 degrees. 4 PAX total, 2 for a ruck and 2 traditional DISCLAIMER PRAYER COP TCLAPS to Baby for coming for an encore at Arrowhead after Ironhorse, thus keeping Gutterball company. Donatello and Jobs were rucking before, during, and a...