Legacy Backblast Archive

It was a nice muggy morning to have 8 pax join together to work hard. An FNG came to find what he has been looking for….F3!! DISCLAIMER PRAYER COP Warm up lap TTT x10 The Motivator from 7 Mericans x10 THE THANG Because there are no speed humps in JC

3 Pax showed up in the gloom to put in a little work DISCLAIMER PRAYER COP We warmed up with a 20 second down dog stretch and then got to work THE THANG Laddered up with a 12:00 AMRAP – completing one of each, then two of each, three, and

YHC apparently confounded the pax of Iron Horse with a basic ladder in the 57 degree clear gloom. DISCLAIMER PRAYER COP SSH x20 IC TTT x 10 IC LBAC x 15 <> LR leg up Merkins x 10 IC IW X 15 IC THE THANG Take a deep breath, it’s

Perfect clear early fall morning and 6 PAX were ready to take a downtown tour. DISCLAIMER PRAYER COP Motivator from 5, Through the tunnel, and Willie Mays Hayes THE THANG A very simple concept, every time the Q called BAM!; Pax would do 10 burpees, 20 LBC’s...

Disclaimer COP – Sugar Cool 50 degree morning. 11 PAX arrived with blocks where the week 4 IronPAX Challenge awaited them…. Murder Bunnies found their way to Ironhorse. Warm Up SSH 20 IC Merkins 10 IC LBAC 12 IC LBAC Reverse 10 IC TTT 10 IC The Thang Mosey to

58 degrees. Rain. A deck of cards. Coupons. 11 PAX DISCLAIMER PRAYER COP Warm Up SSH (IC) -25, LBAC(IC) F&R 25, WMH – 10 ct hold to each side, stair lap THE THANG Deck of death Hearts – block burpees Diamonds – squat thrusters Clubs – KB swings Spades –

It was a cloudy but perfect 62 degree morning in the gloom for 12 PAX to shed some sweat. And yes 7 of the 12 were gray enough to earn Respect! The dangerous dozen who dragged themselves Out of bed: 3mile, Sugar, Cold Call, Quicken, He Haw, Cricket, Gold Dust,

Damp, drizzly 56 degrees. The leftovers of tropical storm Beta. DISCLAIMER PRAYER COP Pax were to hold a plank to the song Bodies by Drowning Pool. Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2...

Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to...

A dozen PAX trickled in at Iron horse for some fun in the….. dare I say it, crisp morning air to see how many rounds of NOT a Murph we could throw together. DISCLAIMER PRAYER COP A quickie with Willy Mays Hayes, then 20 cadence SSH so we could get to

It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it

9 PAX were given the opportunity to make themselves better on this seriously beautiful 61 degree early Sept morning. All of them showed up to complete a simple deck of cards workout, but they were all deceived. DISCLAIMER PRAYER COP Willy Mays Hayes Through...

10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it

Disclaimer 14 PAX showed. YHC pinch-hit for Swingline’s Q this morning. 70 degrees + humidity + IPC Week 1 beatdown = Misery Warm-up SSH x 30 IC LBAC reverse IC 15 LBAC forward IC 15 TTT IC 10 Slow squats IC 10 The Thang 2020 IPC Week 1 beatdown from

With the threat of rain before the pax were all tucked in their beds, 7 brave and manly pax decided to get better. Gloom and a calm rain started the workout and finished it. DISCLAIMER COPWarm up lap around The Great Lawn20 Imperial Walkers ICLap around The...

Disclaimer 14 PAX climbed out of bed early on a 68 degree morning. The reward? Diamonds. 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. This was Shortcake’s VQ and YHC was honored to co-Q with him. Warm-up TTT IC...

It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got. DISCLAIMER PRAYER COP Lap around the Great Lawn Motivator from 7 Lap around the Great Lawn Merkin x 10 IC Lap around the Great Lawn THE THANG

13 Pax walked into what is starting to become a trend, of a cool morning with low humidity. Maybe Fall is on its way a little early. DISCLAIMER PRAYER COP Tricep Strech behind the shoulder LR 10 count each side Arm Strech across the chest LR 10 count each side