Legacy Backblast Archive

Disclaimer 9 PAX rolled out of bed on a 66 degree morning, but we were supposed to have 10 PAX. Candyland was missing and he was the scheduled QIC. This led to a launch of a search party over downtown Johnson City led by YHC. The route would include 10

4 Pax arrived early for a 4:58 Ruck. 13 Pax made it for the Q. Weather fine. DISCLAIMER PRAYER COP YHC put out a back to school challenge and today was 5th grade. So the Pax completed K – 5 today of the challenge. 20 LBCs OYO 20 Merkins OYO

Disclaimer 65 degrees and 11 PAX w/ coupons in hand ready for some work. Warm-up 1 stair lap TTT 10 IC LBAC forward 10 IC Overhead claps 10 IC Shoulder pretzels 10 IC LBAC reverse 10 IC WMH 10 second L/R Merkins 10 IC The Thang Mosey to Tombstone Hill

8 Pax including one FNG showed up on a soggy Saturday morning to put in some work. DISCLAIMER PRAYER COP Motivator from 7 TTT X 10 WMH x 10 R/L LBAC x 10 Forwards, x 10 Reverse Overhead Press with Block X 10 Kettlebell Swings X 10 THE THANG Mosey

9 Pax (including a visit from Knoxville’s Steam) descended on a very moist Founder’s Park to learn a little history of the day (7/25) and see if YHC could figure out how to lead without a playing game of Farmer Tag. DISCLAIMER PRAYER COP Warm-up: Motivators...

9 Pax made the hard decision and rolled into the room temperature and 90% humidity gloom. A few more Pax were expected but were not present. DISCLAIMER PRAYER COP LBAC Palms up – IC x 10 LBAC Palms down – IC x 10 Seal Jacks – IC x 10 SSH

4 Range Regulars and one pax new to Iron Horse along with Sugar filled out the Pax this morning. We were welcomed by 70 degrees and 96% humidity. DISCLAIMER PRAYER COP SSH – IC x 20 Burpee Train made an appearance TTT – IC x 10 WMH – 10 count

Saturday July 18th The weather was perfect for work, a little warm, the number of pax was 5 DISCLAIMER PRAYER COP 10 Burpees OYO. Mosey to King Commons. Xzibit’s 11’s at King Commons. Box Jumps and Decline Merkins. Mosey to Girls Inc. hill. THE THANG Teams...

Disclaimer 12 PAX climbed out of bed on a 68 muggy degree morning to put in some hard work. The kilo 5K is a beatdown introduced by Rudy several years ago and overtime has made its way to most – if not all – the F3NETN AOs. YHC has not

I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows. 12 PAX enjoyed a wonderful 62 degrees and clear.DISCLAIMERPRAYERCOP25 SSH10 TTT2 Willie Mays10 pickle pounders10 heels to hea...

10 Pax met in the gloom under 70 degrees and mild humidity to put in work. DISCLAIMER PRAYER COP IW – 15 IC 5 Burpees OYO TTT – I0 IC 5 Burpees OYO Willie Mays Hayes 10 each leg 5 Burpees OYO LBAC Front and Back – 10 IC 5

12 Pax for a nice 62 ish degree gloom without the sprinkler system. DISCLAIMER PRAYER COP The Motivator from 7 TTT – IC x 10 Willie Mays Hayes – 10 count each leg IW – IC (sort of) and 10?? Lite Brite took a stab at counting and lets just

15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5

14 PAX endured some good ole fashioned suck with a DORA. DISCLAIMER PRAYER COP SSH, Frankensteins, LBACs THE THANG Mosey to Tombstone for Dora Dora Included UHAULs, BBSu, and Kettlebell Swings Curls, Gas Pumps, and Goblet Squats (for those who were ahead) C...

18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUS...

Disclaimer 58 degrees – perfect weather for 13 PAX, with coupons in hand, needing a beatdown. YHC brought a deck of cards, but didn’t check whether they were shuffled well enough since 2.0s used them last. The result? The unshuffled deck of death and lots o...

This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunne...

9 Pax gathered to put in some work, enjoy some fellowship, and build one another up. DISCLAIMER COP 5 Burpees 15 LBAC F & B T.T.T. x 5 SLOWLY IC Imperial Walkers x15 IC Motivator from 5 5 Burpees THE THANG Mosey to Ampitheater 5 Burpees 1 Minute Wall Jumps