Legacy Backblast Archive

Chilly temps, but no wind. 6 PAX de-fartsacked for the Little Debbie beatdown. DISCLAIMER PRAYER COP Mosey 1 lap around parking lot LBAC 8 IC LBAC Reverse 8 IC All Hail Zorg 8 IC Shoulder Pretzels 8 IC Claps 8 IC SSH 8 IC Merkins 8 IC Copperhead Squats 8

It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work. DISCLAIMER PRAYER COP SSH IC x 20 Burpees OYO x 13 THE THANG Moseyed to band field . 2x each – Burpees, jump squat, merkins, mountain climbers & lunges 50 yard sprint & 50

7 PAX un-fartsacked for a perfect cool morning to get after it on the band field with sandbags. Workout courtesy of Pinterest. Little Debbie QIC. DISCLAIMER PRAYER COP Dynamic warmup and a LONGGGGG mosey THE THANG 2.5 rounds of the following under sandbags...

12 PAX showed up ready to work. 45 degrees made for comfortable conditions. DISCLAIMER PRAYER COP Motivators from 5 IC Merkins x 10 IC Abe Vigoda x 10 IC Grab your coupon and mosey to the front of the school where the benches are. THE THANG YHC saw this wor...

Roughly 60 degrees out with rain. 9 PAX showed up ready to work so they could shake the damp chill. DISCLAIMER PRAYER COP SSH IC x 20 Block Merkins IC x 10 LBAC’s IC Forward x 10 LBAC’s IC Reverse x 10 Chinooks IC x 10 Shoulder Pretzel’s IC x

Muggy, 70ish, 7 Great PAX DISCLAIMER PRAYER COP Jump Rope, Stir the Pot, Abe, Hilbilly, SSH THE THANG Several things in sets of 5-9-12-9-5 and the occasional 18 Man Makers Merkins Squats Box jumps Wall Burpees MARY YES CIRCLE OF TRUST PRAYER MOLESKIN Finish...

9 PAX dared show up for a Little Debbie construction-themed Q on an oppressively humid September morning. DISCLAIMER PRAYER COP Stir the Pot – 5 IC each direction Arm Circles – 10 IC forwards/reverse Wide Stance Copperhead Squats – 10 IC Mountain Climbers –...

Low Turnout for the day after labor day, Q couldn’t make it so we were ready to wing it DISCLAIMER PRAYER COP Yes, the usual with some Burpees THE THANG A ladder of workouts in the circle and then a modified DORA with Bear Crawls MARY YES, Crunches and Boat

9 PAX in humidity so thick you could cut it. Everyone was ready to work. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 LBAC’s Forward IC x 10 LBAC’s Reverse IC x 10 Chinooks IC x 10 Shoulder Pretzels IC x 10 Grab coupon and mosey

Great Pax, Great Morning, you should have been there. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG YES

9 PAX, better than perfect weather. DISCLAIMER PRAYER COP TTT IC Abe IC Merkin IC Copperhead Squat IC Hillbilly Walker IC Mosey THE THANG 99 Problems 99 Merkin- need a break? run the field 99 Squat- need a break? run the field 99 Lunge- need a break? run th...

Weather was perfect and PAX were excited to get started. DISCLAIMER COP 15x SSH IC 10x TTT IC 8x Abe Vigoda IC THE THANG Burden Carry to Bus Line Benches 21/15/9 Lateral Box Jumps (L + R = 1) & Tuck Jumps Burden Carry to Band Field 21/15/9 Bent Over

14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilder...

10 PAX, high humidity (recurring theme here lately), and coupons. Nice combo there! DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Elevator Merkins IC on the QIC SSH IC x 20 THE THANG Tuesday’s Q was a high intensity ordeal so the QIC wanted this one

9 PAX showed up in the humidity ready to work. DISCLAIMER PRAYER COP LBAC IC x 12 Forward LBAC IC x 12 Reverse Chinooks IC x 12 (All Hail Zoor) Shoulder Pretzels IC x 12 SSH IC x 20 Mosey to the front of the school where the benches are.

Nine ventured into the gloom on a perfect July morn for the beatdown. Osmosis, Wilbur, Mayfly, Trolley, Jamboree, Hotsauce, Sample, Brainfreeze and FNG Trevor. DISCLAIMER PRAYER COP Side straddle hops, Merkins, Through the Tunnel, Abe Vigodas, Mosey one lap...

Great weather to be shirtless DISCLAIMER PRAYER COP Yes THE THANG Little bit of everything CIRCLE OF TRUST PRAYER yes MOLESKIN Love God & Love People ANNOUNCEMENTS FNG – Double Fault

9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather DISCLAIMER PRAYER COP -mosey -LBAC (F,B,U) IC x8 -OHclap IC x20 -merkin IC x8 -TTT IC x10 -mosey THE THANG The Fat Man Beatdown Ladder- curl, t-row, lbc increase by 5 reps ever...