Legacy Backblast Archive

34 and FOGGY DISCLAIMER PRAYER COP LBAC, Cherry Pickers, arm pretzels, imperial squat walkers (all ic x 20) motivator from 7 merkin ic x15 THE THANG Pax partnered up. 1 moved the length of the parking lot and back while the other performed an exercise. Exer...

25 Brave Souls gathered in the somewhat warm 31 deg morning. DISCLAIMERax, etc. PRAYER COP SSH (30) IC THE THANG This idea YHC was to enlist 6 of the newer PAX to assist with leading a group at each station. Maps w/ the workouts listed were given out and ev...

I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well. DISCLAIMER PRAYER COP Warm up – [ ] 25 mericans – [ ] 24 shoulder pretzel –

Posting the BB for a friend…a dear friend. The kind of friend who celebrates his birthday with a Murph. Everyone needs a friend like Queen. 14 PAX rolled into Arrowhead to celebrate with her majesty himself. DISCLAIMER PRAYER COP No warm-up. Straight to bus...

25 PAX gathered in the gloom of Arrowhead on this warm summer….wait it’s February! Why is it 65 degrees? Well we will take it! DISCLAIMER Warm up – slaughter starter Willie mays Hays on command THE THANG 4 stations set up evenly around the track. Each stati...

A warm 64 degrees and some EHing brought 9 men out DISCLAIMER PRAYER – Black Hat’s family for their loss. WARM UP Willy Mays Hayes – IC – 10 SSH – IC – 10 ‘Merkin – IC – 10 LBAC/ in rev – IC – 10 SSH – IC – 10

15 Pax gathered for a recycled Pythagoras ladder beatdown, 64 degree February morning DISCLAIMER PRAYER COP Warm -ups started with 19 LBAC forward, 18 LBAC reverse, 20 Hillbilly walkers, 18 Imperial walkers. We had a burpee train try to interupt our imperia...

Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30

TIME: 0530 TEMP: 57 degrees DISCLAIMER PRAYER COP WARM UP: SSH x 30IC Squats x 20IC (3 count hold) Merkins x10IC TTT x10IC Imperial Walkers x15IC Hillbilly Walkers x15IC Willie Mayes Hayes x10IC THE THANG Plant the flag in the middle of a field and have fou...

Perfect 58 degree morning to put in some work. 24 PAX descended on Arrowhead to do some work. DISCLAIMER PRAYER COP TTT – 15 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG

ALARM set and no snoozes

It was 53 and dry but ended in a somewhat welcome downpour. YHC took the Q since no one picked it up. As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work. DISCLAIMER – Kardashian (during warmup) PRAYER COP Got in a few strec...

7371A673-789E-438D-ABEA 15 Pax on a cloudy, 40 degree morning DISCLAIMER PRAYER COP Little arm circles and 5 count motivators to get it started. THE THANG 1 lap of founders, trying to think on the go as to how this VQ could stay on track with 1/2 the amount...

14 PAX journeyed to Arrowhead on this 40 degree, damp, overcast, gloomy morning. All in an effort to get better today. To push themselves. The plan to for the day was to try some new exercises and see how much they sucked. Some did more than others. DISCLAI...

40 Degrees at this Ruck Friendly environment with 4 pax DISCLAIMER PRAYER COP Army Physical Readiness training prep drill. In cadence 5 reps per bend and reach rear lunge high jumper squat Bender wind mill rower forward lunge prone row bent leg body twist T...

5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and

Low 40’s with rain to start Wilderness Road DISCLAIMER PRAYER COP Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot. THE THANG Station to Station-Rinse and Repeat, with tire flip leading change Tire Flip across...

9 PAX defy cantores and are rewarded with a healthy dose of hills, merkins, squats, and burpees. DISCLAIMER PRAYER—Skipped, have work to get done COP Kicking it old school with the mobile warm up. Mosey from the ampitheater to the middle stair landing -> SS...