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Oct 17, 2019
Brisk 41 degrees 13 PAX showed up to put in work DISCLAIMER PRAYER COP Man-Maker Slaughter Starter THE THANG Indian run around the school, stopping at the base of the hill in the front of school. Partner up for a DORA. Partner 1 performs cumulative reps of...
Oct 16, 2019
10 PAX ventured out into the chilly October rain to do their part in helping lead The Range to victory in the Man Maker challenge. DISCLAIMER PRAYER COP TTT IC X10 WMH 10 Seconds each side LBAC IC X 20 Ponzi lap around parking lot THE THANG Pax completed EMOM
Oct 15, 2019
QIC Honeysuckle forgot BB so adding this to document the PAX.
10 PAX posted on a brisk fall morning. Pantyhose and long sleeves were on display for the first time this season! Some of the warm shirts were shed during the workout. DISCLAIMER PRAYER COP Motivators from 6. LBAC three ways, TTT, Abe Vigoda & Mericans IC x...
Oct 12, 2019
No clever title for this one. 5 PAX came out into the gloom on this humid 60 degree morning to put in the work. DISCLAIMER COP TTT x10 IC Abe Vigoda x10 IC LBAC Forward x10 IC LBAC Reverse x10 IC All Hail Zorp x10 IC THE THANG 21/15/9/4/1 rep
Oct 11, 2019
A cool, crisp, invigorating 54 degrees with clear skies awaited the 11 Pax plus a running Felt tip. Hee Haw, Launchpad, Whiplash, Homer, Cheeks, Precious, Matlock, Charmin, Rudy, Cold call, Jar Jar, and Felt tip. DISCLAIMER COP TTT 10-IC Willie Mays Hayes 1...
It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work. DISCLAIMER PRAYER COP 10x IC: – LBAC Flip Flop – ALL HAIL ZORP – Thru The Tunnel – Abe Vigoda THE THANG Dance w/ the One That Brought
Oct 9, 2019
10 Pax came out to help me celebrate my 30th birthday! What better way to do that in the gloom! Brisk 55 degree weather, but we warmed up quickly. DISCLAIMER COP SSH x 15 Merkins x10 Tempo Squats x12 (2 additional squats at the beginning before I switched t...
Oct 8, 2019
6 PAX showed up in the chilly gloom for some fun on the field DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC IW X 20 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG We divided into groups of two liked
Oct 8, 2019
Nice cool 58 degrees and 17 Pax joined in the gloom for some work. Honcho, Twilight, Treble, Sugar, Ponzi, Pam, Cluck, Swingline, Cheeks, Homer, Chum, Whiplash, Whoopi, JoAnna, Hee-Haw, Cricket, Jar Jar DISCLAIMER PRAYER COP Merkins -15-IC LBC – 10 -IC Flut...
Oct 7, 2019
Crisp damp morning. Low 60’s. Perfect running weather. DISCLAIMER PRAYER COP We ran around the track waiting on Xzibit. THE THANG Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps. Dynamic warm-up on the field, then: Snake, every 5 yard line...
Oct 4, 2019
PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid...
Oct 3, 2019
16 pax showed up on a warm and muggy fall morning. DISCLAIMER PRAYER COP LBAC Forward/ Reverse x20 IC Thru the Tunnel x20 IC Side Straddle Hop x20 IC THE THANG Mosey to middle of IronHorse with Coupons to start workout Burpees x 10 Squats x 10 Merkins x 10
Oct 3, 2019
This day was much like the weather 2 years prior _______________________________________________________________________________________ From 2017 VQ – Trolley – Burn Bobby Burn SEPTEMBER 26, 2017 TROLLEY LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNE...
There were a few men who wanted to take the opportunity to get a baseline of their physical fitness in a few exercises. It was a humid morning, but it didn’t stop anyone from performing in BEAST MODE! DISCLAIMER PRAYER COP Forward/Reverse LBAC IC x 10 IC TT...
Oct 3, 2019
Beautiful morning, clear skies, low 60s. 17 PAX assembled to put in the work. QIC suggested it will be an easy day. It probably wasn’t. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10, x10 reverse TTT IC x10 WMH, we bounced L and R for a bit Imperial Walkers
Oct 2, 2019
15 Pax gathered on a perfect morning in the lower 60’s for my VQ. DISCLAIMER PRAYERCOP 1 Burpee Mountaineer Motivator from 7. TTT – Hold. THE THANG Mosey to the skatepark. Al Gore till the 6. 3 Burpees 12 wall jumps-on your own. 15 wall dips. Mosey to the hill
