Legacy Backblast Archive

13 PAX showed up on a humid 65° morning to get some work in. There may or may not have even been a little spilled OJ. (Not spilled merlot…it was a 2.0) DISCLAIMER PRAYER COP SSHs x 25 IC Willie Mays Hayes 10 ct. each side TTT x 10 IC

On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x10 Imperial Walkers x10 Mericans x10 THE THANG Mosey over to King’s Comm...

WEATHER – 62 degrees DISCLAIMER PRAYER COP SSH – IC – 16 Merkins – IC – 16 LBAC, Overhead Claps, Seal Claps, Arm Pretzels, LBAC in Rev. – IC – 8 of each (well 7 arm pretzels since the QIC got distracted) WMH – IC – 8 Abe Vigoda –

Warm and beautiful DISCLAIMER PRAYER COP Usual warm up …. Agilities… Bear crawl Merkin combo, karaoke monkey humpers combo THE THANG Did a circuit… 5 Laps. … Each lap had following stations Chicken peckers x10 Calf raises x 10 ea leg Dips x 10 Lunge walk 25...

Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 2...

15 pax showed up just in Rome for a wall of rain, which slowed to a murmur for the duration DISCLAIMER PRAYER COP Arm circles, merkins, slow squats. We then moseyed to the hill with plastic cat liter bins, full of water. The 20 sided dice were broke out and

21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew ??‍♂️ DISCLAIMER PRAYER COP TTT x10 LBACs x10 (then reverse x10) WMHs x10 count each leg Singletator (from 6) 10 Burpees OYO THE THANG Four workouts OY...

13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of...

3 came out for Ruckership. Louie joined us for workout. Beautiful day. DISCLAIMER PRAYER COP Motivators from 7 7x Each: LBAC Flapjack All Hail Zorp Merkin Slow Abe Vigoda THE THANG Using F3 Workout Deck Deal 2 Cards to Each PAX Pocket 5 Cards to Be Flop, Tu...

59 degrees and breezy, 10 PAX DISCLAIMER PRAYER COP Warm up LBAC – 10 Arm Pretzels – 10 LBAC Reverse – 10 Willie Mays Hays – 10 Hillbilly Walkers – 10 THE THANG F3 Erwin decided to put emphasis on one of our locals finishing 2nd in Season 38 Survivor

As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 IC (F) LBAC x 20 IC (R) Motivators from 4

It was a cool 58 degrees in the gloom. 23 Pax took the Daily Red Pill to do something to improve themselves. YHC would pass the shovel flag by the end of the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 IW IC x15 Slow Squats IC

10 pax were not swayed by the precipitation and gathered for some rainy “Americans” DISCLAIMER PRAYER COP SSS, Americans, LBAC THE THANG We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of t...

It was Friday, May 31. It was warm and the rain had just stopped. We were spared by Mother Nature’s fury, but Brother Nature had other ideas. DISCLAIMER PRAYER COP Motivator from 7 Willie Mays Hayes x10 IC Valley Merkins x5 on Q’s call Abe Vigoda x10 IC Bur...

It was mid-50s and cloudy, a bit wet on the ground but otherwise a fine day for the 19 PAX to put in some work. DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 WMH X10 ea side Imperial Walker IC x15 1 Mile Scout Run around the AO THE

9 PAX for a 30th Bday Q DISCLAIMER PRAYER COP Lap F/R/U LBAC x10 10 Merkin IC 10 Squat IC Mosey to band field THE THANG 30 For 30 30 reps, run 5 and back (increasing each time until we finish the field) Crunch OH Press Squat Curls Bent Row

It has been three years to the day since Ranger, Field Goal, and other F3 Lexington PAX introduced YHC to F3. This morning, 4 PAX revisited the Day 1 Q. YHC has done this Q a couple times over the past three years. It never fails to disappoint, probably bec...

A stunning morning in Iron Valley for a little workout fun. DISCLAIMER PRAYER COP SSH x38 (Hello, Birthday Q) LBAC x15 Shoulder Pretzels x16 (yes, I lost count) LBACR x15 Rockette Hillbillies x10 Willie Mays Hayes x10 Catch Me if You Can Lap 1 – Merkins x10...