Legacy Backblast Archive

WEATHER – 54 degrees DISCLAIMER PRAYER WARM UP 1/2 mile Ruck THE THANG Grillz graciously sent YHC the Wienkie sheet last night with the understanding that his attendance was in question due to 2.1s illness. He mentioned this came from Donatello’s ruck pt wo...

Perfect humid conditions while 5 pax ruckers made me hurt watching them Bear Crawl around the track – then 8 pax weren’t much smarter with all the laps we did and Rudy was running 7 miles off site somewhere DISCLAIMER PRAYER COP lap for ponzi, SSH IC x20, T...

27 PAX (3 FNGs) Came out to Glory’s last stand. DISCLAIMER PRAYER COP Side straddle hop ICx 20 Merkin IC x 15 Through the tunnel IC x 15 Ironhorse was occupied so we transitioned to a different AO for the Thang THE THANG While I was still planning my final

56 degrees and 21 men decided to make the choice to make themselves better DISCLAIMER PRAYER COP The Motivators from 7 TTT x 15 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG 20 Squats with ruck/block over head 20 4-count Flutter Kicks 20...

2 PAX de-fartsacked for a perfect weather Saturday morning. Q – Little Debbie. DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 5 IC OHRLBAC x 5 IC Abe x 10 IC Through the Tunnel x 10 IC THE THANG Simple core-focused routine done for 12

11 PAX set out into the gloom to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Straightforward routine: 1 minute AMRAP upper body, lower body, core, cardio, and

WEATHER – Cool 55 degree morning DISCLAIMER PRAYER WARM UP SSH – IC – 43 Squats – 3 count hold – 10 ‘Merkins – IC – 10 WMH – IC – 10 LBAC – IC – 15 LBAC in Rev. – IC – 15 THE THANG Mosey to (Pecker Hollow,

WEATHER – 66 degrees Monday August 20th DISCLAIMER PRAYER WARM UP Motivator – 5 WMH – IC -15 LBAC / rev – IC – 15 THE THANG 3 PAX made the choice to get up in the gloom and the QIC put them to work right away 8 yard sprints

It was a muggy Tuesday morning that 23 PAX came down to Founder’s Park for an unexpected a math lesson for Whoppi’s VQ. DISCLAIMER PRAYER COP Motivators from 7, TTT IC x 10, LBAC IC x 15 fwd and x15 rev, Freddie Mercurys IC x 10, LBFCs IC x10, Sweat Angels

Great Weather …. NOT…… It rained a lot but 2 men put in some tough work DISCLAIMER PRAYER COP 10 x SSH 10 x Abe 10 x Arm Circles THE THANG Iron Pax Week #2 Get as many Reps as possible in 4 sets of 8 min (See Pic for

12 Pax – Very Humid – Perfect running conditions DISCLAIMER PRAYER COP 1 Ponzi Lap – SSH IC x 20, TTT IC x 10, DQ IC x 10 THE THANG After warming up for 8 min we ran out and back (Got lost alot on N.Hills ) doing AYG for

23 PAX took to the grounds at Iron Horse on a muggy, drizzly 60 degree morning to put in some work. Several ruckers and runners already on-site for some pre-bootcamp action. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10

4 PAX came. Each for the same reason; they didn’t want any man to post alone. DISCLAIMER PRAYER COP 20 SSH IC 15 TTT IC Partnered up. duo does quick mosey in opposite directions on track. Meet half way for 10 clerkins. Finish lap, 10 more clerkins. Round tw...

5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down. DISCLAIMER PRAYER COP LBAC IC x 8 RLBAC IC x 8 OHLBAC IC x 8 Matt Biondi x 8 seconds Motivator from 8 Long mosey ending at end of band field THE THANG DORA on band field meaning

24 pax DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 15, slow squat IC x 15, LBAC IC x 15 fwd and x15 rev, Merkin IC x10, IMP Walkers IC x 15 THE THANG AMRAP for 1 min with 20 sec rest/transition with partner and switch exercises for

A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC

“For where two or three gather in my name, there am I with them.” – ‭‭Matthew‬ ‭18:20‬ ‭NIV‬‬ DISCLAIMER PRAYER COP THE THANG 6 quick (4:00 minute) miles down and 6 2ndF-ful (5:00 minute) miles back up. MARY CIRCLE OF TRUST PRAYER MOLESKIN More often than n...

Particularly gloomy 63 degree morning for 14 PAX to jump in on Monday Runday (or Monday Ruckday for some). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Jog 100m and back. Dynamic warm-up (high knees, butt kickers, etc..) THE THANG Runday was as follows: 16...