Legacy Backblast Archive

Cool, clear morning, and 6 Pax came to burn off those extra calories from indulging the day before. DISCLAIMER PRAYER COP Motivator from 7 Inchworm – Toe touch into a downward dog, into a plank, into an updog, walk hands back to toe touch (x2) THE THANG The...

Beautiful weather for 9 Pax to work off some Thanksgiving gluttony to some great tunes from Jake’s high school years! Cotton Eyed Joe, Im Gonna Be (500 Miles), Mama Said Knock You Out, U Cant Touch This, All I Want, Mysterious Ways, The Ballad of Peter Pump...

YHC brought a plan to run a few miles with the many pax of Immortal Station. Unfortunately the perfect temperature, no rain and an awesome QIC couldn’t get but 4 IS pax out. DISCLAIMER PRAYER COP SSH x 20 Mericans x 10 Imperial Walkers x 15 Warmup lap THE T...

Disclaimer/ COP – Sugar 2 PAX on a nice 49 degree morning. Didn’t feel like doing burpees, so we ran. Warm Up TTT 10 IC WMH 10 second R + L LBAC forward IC 10 LBAC reverse IC 10 The Thang We ran from Founders Park to the 1 mile marker

2 Pax fought off the lingering effects of tryptophan and put in some DORA work in the post-Thanksgiving gloom. Clear 45 degrees DISCLAIMER PRAYER COP We warmed up: Motivator from 4 TTT x 10 IC WMH R&L Imper. Walkers x 15 IC LBAC x 15 IC F&B Shoulder Pretzels x

Disclaimer / COP – Sugar 8 thankful PAX on a 58 balmy degree Thanksgiving morning came ready to feast on the burpee-stuffed BIRD circuit. Warm Up Slaughter starter 20 burpees OYO TTT 10 IC Imperial Walkers 10 IC The Thang The Burpee-Stuffed BIRD circuit – 5...

Heat wave at The Range for a pre-Thanksgiving spelling bee with 8 contestants (pax). High 40s and dry. DISCLAIMER PRAYER COP SSH x 25IC IEx20IC HWx20IC Slow Prisoner Squat x 10 10 Burpees OYO THE THANG. Mosey to the top tier of the tiered lots Recycled an A...

10 PAX (a new high for Underground1)showed up to the Underground for a day before Thanksgiving workout. DISCLAIMERPRAYERCOP5 Burpees OYO WMH 10 count R/L TTT x 10 5 Burpees OYO Imperial Walkers x 10 Shoulder Pretzels x 10 Warmup Lap- 2 burpees at each light...

9 pax arrived this morning to what is clearly becoming the rogue AO of the region. So proud of my brothers. DISCLAIMER PRAYER COP SSH WMH through the tunnel imperial walker abe vigoda 10 burpees (just to say we participated and did our part for the challeng...

40 degrees – 8 pax 2 warm up laps – dynamic and static stretch OYO THE THANG Run 4 Laps at Race Pace / Run 2 Laps recovery pace Run 2 Laps race pace / Run 1 lap recovery pace – Repeat for 2 sets total Run 1 lap at

In the gloom at 28 degrees group of 6 men took on the burpee challenge. YHC put forth the simplest Q. Run and burpees. DISCLAIMER PRAYER COP The Motivator from 7 LBAC x 10 with reverse Mercans x 10 The Thang The Thang was pretty simple. Run a little bit

5 PAX arrived at Iron Horse on a brisk 45 degree morning for some ABCs in King Commons. QIC was hopeful for a better turnout to give IH a solid start on the burpee challenge but those who showed would put in the work to get started right. DISCLAIMER PRAYER

7 PAX gathered to do hard things to start their weekend on a cold gloom that seemed to get colder as we went.DISCLAIMERPRAYERCOPTTT X 10 IC QUAD, ITB, CALF STRETCH, SSH X 12 IC, BURPEES X 10 OYOTHE THANG INDIAN RUN FROM WETLANDS PARKING LOT TO OUT PAST THE...

The Darlington crew came out for a great workout to classic 90’s music. DISCLAIMER PRAYER COP LBC, Arm Pretzels, TTT, Willie Mays Hayes, Imperial Walkers, Hillbilly Walkers THE THANG 11’s – Wall Step and Flutter Kicks (4 Count) Dora 1-2-3-4 – One Pax runs B...

18 PAX representing four AOs (The Range, Arrowhead, Iron Horse, and Immortal Station) gathered at the Range on a 25 degree morning on November 18 to work their way through multiple obstacles in pursuit of 3.1 miles (or more) for the #NoExcusesNovember milea...

Perfect 32 degree morning. 8 pax agreed. Workout focused on correct form… quality over quantity. DISCLAIMER PRAYER COP Warmup – an assortment of usual warmup exercises, with some dynamic warmup mixed in. THE THANG Pretty much, keep running around the Pavill...

10 doods gathered for a workout. What’s important is that Pecan Pie is in store for the Boilermaker tomorrow, so I wanted to keep it light today. DISCLAIMER PRAYER COP Light Cardio means SSH. Motivator from 10. Then some other stuff. THE THANG Thang 1. Mose...

11 Pax showed up in the cold crisp gloom. DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC WMH – 10ct each side 2x High-knees half way across parking lot, butt-kickers last half THE THANG Pax paired up and rotated through 4 stations with increasing reps each c...