Legacy Backblast Archive

5 daring dudes endured some sketchy snowy roads and freezing temps to come out and enjoy a musical medley for a 26th Anniversary AMSAP brought by YHC at Immortal Station in Jonesborough! Each set was 9 minutes with a 90 second break in between for a total o...

The temps were lower this morning but heart rates were up for 10 Pax this gloom… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 Imp Walk – IC – 10 TTT – IC – 10 The Thang: String of pearls 1. 5 Blockees 2. 10

8 guys came out in their dancin’ shoes ready to move to the beat for our monthly Tabata Tuesdays with my rendition of the March Mambo in Jonesborough! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (3 IC)

Warm for February but a heavy rain to start for 7 Pax who weren’t afraid of melting. DISCLAIMER PRAYER COP SSH – IC – 22 LBAC – IC – 11/11 Seal claps/Over head claps – 11/11 TTT/willie mays hays – IC – 11/11 hairy Rockettes – IC – 22 THE

7 came out to experience the old adage: LOVE HURTS brought by YHC at Immortal Station. DISCLAIMER PRAYER COP Library Lap Motivators | from 7 LBACs & BBACs | (LBAC Forward, LBAC Back – 10 IC | BBAC Forward, BBAC Back – 5 IC) TTT | 10 IC THE THANG We

5 PAX enjoyed a warmer gloom this morning at a clear 43 degrees. We moved over to the playground to get things started after warm-up.DISCLAIMERPRAYERCOPMotivator from 10 TTT IC x10 Bat Wings IC x10 THE THANGWe posted the flag outside of the playground for a...

7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Abe Vigoda – IC

It was a frosty morning for 11 PAX to heat things up DISCLAIMER PRAYER COP SSH IC – 20, LBACs, BBAC IC – 10, Imperial Walkers IC -10, TTT IC – 10 THE THANG 4 corners 50 at each, one exercise per pass 1 – Pickle Pushers Crunches Flutter kicks

7 PAX met Saturday AM for a dry 23 degree morning Q. It is great to have Locks back! He posted the day after he returned from his tour of duty. Thank you for your service and your dedication to us all!DISCLAIMERPRAYERCOPSSH IC x30 TTT IC x10 Imperial Walker...

9 PAX showed up for Tabata Tuesday (Twist) and some Classic Rock tunes brought by YHC in Jonesborough! Battle Ropes and Battle Jump Ropes…Oh My!!! DISCLAIMER PRAYER COP Motivators from 7 Bridge Lap Abe Vigota | IC x 10 THE THANG MARY Round Robin of Abs – Fl...

8 showed up in 18 degree gloom to endure a Patience Is A Virtue lesson taught by YHC! We made it to the Farmer Carry! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (5 IC) TTT | IC

A warm morning above freezing for 7 PAX to get in a little work. DISCLAIMER PRAYER COP SSH IC -15, LBAC IC -10/10, TTT IC -10, rockets IC -10 THE THANG – Back and Forth After each exercise work your way back to start, blockees, merkins, blockees, merkins, d...

The wet, rainy and bone-chilling cold morning gloom saw 5 PAX came out to enjoy the first attempt for 2022 of some cute DORA B.O.M.B.S.! DISCLAIMER PRAYER COP SSHs (IC) – 20 / LBACs (IC) – 10 / BBAC (IC) – 5 / LBAC Reverse (IC) – 10 / TTT

A chilly morning for 8 Pax to battle the freezing weather with Blocks and Burpees DISCLAIMER PRAYER COP Motivators from 7 LBAC IC TTT Hairy Rockettes THE THANG – Burpee Laps Small laps minding the ice patches around the islands in the parking lot, the follo...

9 guys showed up in 19 degree gloom for my Tabata Tango in Jonesborough! Those battle ropes are LEGIT!!! DISCLAIMER PRAYER COP Library Lap TTT | IC x 10 Bat Wings | IC x 10 THE THANG MARY Round Robin of Abs – we made it through 5 guys calling out

It was a brisk 17-degree morning in the gloom for the 8 brave PAX to get some hard work done. We had a Cheeks and El Camino sighting about mid-Q. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x10 / Hill Billy Walkers IC x10 TTT IC x10 LBAC