Legacy Backblast Archive

14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning i...

Summertime, it was cooler than middle of day. DISCLAIMER PRAYER COP We stretched THE THANG We ran. About 4-5 miles. We stopped on several hills and ran them more than once. The PAX loved those parts.

A record 15 PAX found themselves at The Hill post-July 4th with a few days of hamburgers, hot dogs, and pie to burn. Muggy humidity and 67 degrees created ideal conditions for a good calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up lap Dy...

13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of...

It was a steamy mid-60s gloom when 10 pax showed up to RUN! DISCLAIMER PRAYER COP TTT – X10 IC WMH X10 IC 40 yards each Butt Kickers High Knees Carioca THE THANG Intervals – Sprint/Mosey 20sec X3 40sec X3 60sec X3 80sec X3 Then back down the ladder Cool

6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2 DISCLAIMER SubPrime once again claimed he is not a professional! PRAYER COP 20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles THE THANG DORA

YHC wanted to introduce the 15 pax to the tiered lot where Honeysuckle often makes us do horrible hills. Rather than run Honeysuckle’s horrible hill, we added in a little longer horribler hill and then added in some stairs. Perfect morning – Clear, 54 degre...

Glorious weather for running. 50ish and calm. Springtime. DISCLAIMER PRAYER COP We stretched and ran a Ponzi lap. (he never showed – but Balk did) THE THANG After some dynamic warm-ups, we lined up and began an interval beatdown. Race pace then a reasonable...

56 degrees, 8 PAX, beautiful weather for a friendly Ultimate Frisbee game at the end of the Q. No scrapes or bruises from falls on the parking lot was a plus. DISCLAIMER PRAYER COP 20 SSH 10 Lunges 15 SSH 10 TTT 10 SSH 20 IMP Walkers 5 SSH (“Hardly

YHC keeps thinking that TODAY is the last cold run group. But nooooooo, another 42 degree morning. ‘salright. 12 showed up. DISCLAIMER PRAYER COP TTT X10IC WMH X10<> Ponzi lap 20 yard – high knees 20 yard – butt kickers 20 yard – karaoke THE THANG Run to th...

It was a warm 65 degrees when 6 Pax went bear crawling on THE HILL DISCLAIMER – SubPrime PRAYER- SubPrime COP 8 Count Motivator IC , LB Armcircles 4 Count IC, Through the Tunnel (Slooooow) THE THANG Mosey to “The Hill” Round 1: 5 Burpees level 1, 4 Count fl...

12 PAX showed up to The Hill ready to kick Monday in the teeth. Perfect 42 degree morning for a Monday Runday DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey 1 lap Dynamic warm-up on the field THE THANG Straight-forward Q to set the tone for the

Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu. DISCLAIMER PRAYER COP SSH 20 (IC) LBAC 12 (IC) TTT 10 (IC) THE THANG YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles

10 runners and 1 rucker gathered at the Hill on an overcast day. The ground was a bit damp from rain overnight but the temperature was balmy and a good day for a Cold Call @thehill VQ. DISCLAIMER PRAYER COP Through the Tunnel x10 IC Willie Mays Hayes R &

After a beautiful Saturday, 7 pax got an April Fool’s day joke with 27 degrees. YHC warmed everyone up really quick. DISCLAIMER PRAYER COP Ponzi lap THE THANG Several slips of paper were in a gift bag, they weren’t a gift. 100 ayg 400 800 Stair suicides Sna...

Perfect weather, 51, no wind, with 7 Pax and an enjoyable, thick grassy field to use. The Hill has so many places to use for getting stronger and more fit! Disclaimer Prayer Circle COP Slow Lunge Through the Tunnel Side Straddle Hop American Hammers Abe Vig...

The founders of F3, Dredd and OBT, state that once an AO consistently has more than 18 PAX posting, it’s time to expand. As the gloom has gotten a little less gloomy in recent weeks, IronHorse has seen significant expansion in numbers. Numbers in the 20s an...

10 pax showed up on a really nice morning. They did work on that field! DISCLAIMER COP Warm up lap 10 yd line and back: Butt kickers High knees Lunges THE THANG Repeat until I called time: Field suicides 20, 40, 40, 20 goal line. Run stairs and back down