Legacy Backblast Archive

A perfect morning for 17 pax, clear and 68 degrees. DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC High Knees X 25 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG When designing the Thang, I borrowed from a previous Pythagoras

4 PAX enjoyed humid and muggy morning. DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Matt Biondi, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Five down and back Escalators with Cintas trucks mixed into work!! Fin...

Was a warm 68 degree morning. You could cut the humidity with a spork. DISCLAIMER PRAYER COP SSH 30 IC TTT 10 IC LBAC 10 IC each dir THE THANG As a tribute to all of the teacher in the PAX, YHC decided to make a little lesson plan/ visual

8 PAX enjoyed a beautiful sunrise on a very humid, but otherwise perfect morning. DISCLAIMER PRAYER COP Group Motivator from 10 THE THANG Little Debbie has been working a ridiculous number of hours and didn’t have time to get creative with the Q as per his...

11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Rev – 10 IC WMH – 10sec count each way Merkin – 10 IC Mosey to the sundial.

16 pax worked out. HARD. DISCLAIMER COP Motivator from 11 (thanks, Queen!) LBAC x 10 IC f/r Inchworm x 5 OYO TTT x 10 IC Willy Mays Hayes x 10 Indian Run 1/2 mile. THE THANG I stole this directly from cross-fit. It seems more F3 than cross-fit, with the

foggy, warm, damp, beautiful. 7 pax, not beautiful. DISCLAIMER PRAYER COP imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, k...

18 PAX descended on Arrowhead ready to put in some work on a perfect 64 degree morning. Typical mumblechatter ensued from the usual suspects. DISCLAIMER PRAYER COP The customary Arrowhead Jester butt slap has become akin to the striking of the gavel in a co...

Nice Warm Morning for a Party! About 60 degrees and 7 PAX in attendance. DISCLAIMER PRAYER COP To get the party started YHC started with Motivators from 10 then Motivators from 1. And how many exercises did that total up to boys and girls? Yes 56! 14 IC Mer...

12 Pax showed up on a beautiful Saturday morning to put in some work. Cold Call was celebrating 1 year of regular beat downs and was much the better for it. In gratitude, he offered to sprinkle in some things he has learned over the last year in the 1

COP – Brownie Disclaimer Warmup HR Merkins x10 OYO – This killed the mumblechatter momentarily. LBC’s x10 IC Squats x10 IC Pickle Pounders x10 IC – It was noted that Pickle Pounders would NEVER be part of a GoRuck! Lunges (each leg) x10 IC Through The Tunne...

COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mose...

Nice Spring Morning, 60’s with a little drizzle and some sunshine QIC: Honeysuckle DISCLAIMER PRAYER COP TTT X 10 (IC) WMH (10 count each side) LBAC (IC) X 10 each way Imperial Walker (IC) X 15 Frankenstein (IC) X 10 Slaughter Starter Pre THANG Indian Run u...

60s and fair QIC: Honeysuckle DISCLAIMER PRAYER COP TTT X 7 slow WMH (10 count both sides) Some stretching OYO Wall squats, just for fun THE THANG Run to Balk’s Hill – 7 trips Run to Manmaker Hill – 1 trip will suffice Skate park Hill – 2 trips Back

TIME: 0700 (although a few Pax showed up early and got some work in before seven bells) WEATHER: Warm, Sunny, and Windy DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles/Shoulder Pretzels/Reverse Circles Imperial Squat Walkers Don Quixotes Hill...

3 pax on this gorgeous Saturday morning 60 Degree lol cloudy had some sprinkles for winners DISCLAIMER PRAYER COP Army PRT: Prep Drill THE THANG Insert information about the workout. 20 down to 1 chest to ground push-up/ flutter kick pyramid 2 Laps around t...

17 PAX got together on a moist 62 degree morning to get better. The ground was soggy and Refill was feeling froggy. DISCLAIMER PRAYER COP Warmup; imperial walkers IC to 10 Hillbilly walkers IC to 10 SSH to IC to 20 Stair Lap TTT IC to 9? Push Pull Squats

Little rain but it didn’t stop these 4 men from getting out off the FART SACK We covered 4+ miles and every hill we could find at least once / school hill several times. One Pax even picked up his pace to go meet Elvis