Legacy Backblast Archive

17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8

WEATHER – 68 degrees with a 4 mph wind out of the SE with gust up to 5 mph DISCLAIMER PRAYER WARM UP SSH – IC – 30 LBAC – IC -15 LBAC in reverse – IC – 15 Hillbilly Walker – IC – 15 ‘Merkins – IC – 15

22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the

Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side Static Lunge – 10 count each side Jog a warm-up lap Dynamic warm-up to

Perfect 63 degree morning with 6 PAX DISCLAIMER PRAYER COP Motivators from 7 THE THANG he PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of 2/2/2 we set out from go rolling dice to determine our next move. Each

We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inch...

20 pax on a partly sunny morn. DISCLAIMER PRAYER COP Moseyed over to the hill of our hills for some death by pushups (escalating the number of pushups to correspond with each minute until the 20-minute mark). We paused along our route for upper and lower ca...

Perfect weather with 3 PAX DISCLAIMER PRAYER COP 10x SSH IC 10x Mtn Climber IC 10x Air Squat IC 10x F/B Arm Circle IC 10x Merkin IC Mosey to wall THE THANG Walls of Jericho- 20 reps then a lap around band field Lap 1- burpee Lap 2- sit up

13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we

12 Wilderness Road PAX (including two FNGs) posted for a 70° play date where Sample’s testicles were figuratively “lifted” and Snapper left it “all” on the field. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Bre...

21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about

A delightful morning to put in some hard work this AM DISCLAIMER PRAYER COP LBAC (15 IC) Shoulder Pretzels (15 IC) Cherry Pickers (the ones out of the trees) (15 IC) LBAC Reverse (15 IC) Imperial Walkers (10 IC) Rockette Hillbillies (10 IC – a favorite of Y...

13 Men chose to get better this morning. It was a humid 67 degrees. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 20 IC F and R LBCs 20 IC THE THANG People chuckle when YHC mentions things like bring your running shoes, because they know how much

12 Pax DISCLAIMER PRAYER COP 1 Lap, 10 Sqauts IC, TTT x 10 IC, SSH x 20 IC, Imperial Walkers x 10 IC, DQ x 10 IC, Mosey for 5 min to the hill THE THANG 10 Intervals on the hill – 1 min AYG up/:90sec recovery pace back down,

10 PAX came out for nice 65 degree morning at Wilderness Road DISCLAIMER PRAYER COP SSH, Ole Ab, forward and backward arm circles, maybe something else, and then mosey to BAND WALL. THE THANG We completed 30 reps of wall and ab exercise and then ran to fenc...

WEATHER – 61 degrees and about a million gnats lighter than last week. DISCLAIMER PRAYER WARM UP SSH – IC – 30 WMH – IC – 10 Imperial Squat Walkers – IC – 15 Butkus – 30 (OYO) Dips – IC – 15 THE THANG Deck ‘o Death on steroids.

2 brave souls gathered post semi-stormpocalypse ’18 to pick up the pieces and get their swerve on (is that what the kids call working out these days?). DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchw...

TIME: 0700 TEMP: 69 and Humid DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC SSS x30IC Imperial Walkers x15IC THE THANG Five Cones at varying distance around the track. Closer together at the beginning then spread out (longer run) for the last two station...