Legacy Backblast Archive

11 PAX converged for some F3 Q School review. The banter was great and we had a good time with it. DISCLAIMER PRAYER COP The warmup consisted of a little bit deeper discussion on the Disclaimer including the longer version of the main points. At the WR we t...

Glorious weather for running. 50ish and calm. Springtime. DISCLAIMER PRAYER COP We stretched and ran a Ponzi lap. (he never showed – but Balk did) THE THANG After some dynamic warm-ups, we lined up and began an interval beatdown. Race pace then a reasonable...

WEATHER – 47 5 PAX started the workout in a weird cool with waves a warm breezes DISCLAIMER PRAYER COP Motivator from 6 LBAC – this work summoning one more PAX to bring the total to 6 – IC – 15 Arm Pretzels – IC – 15 LBAC in reverse-

Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was coopera...

7 pax kicked their day of Saturn off right at the righteous new start time of 0630. Braving mild temps and slogging through zero precipitation, it was unanimously declared a victory for fortitude and a triumph of the human spirit. DISCLAIMER COP Inchworm x...

56 degrees, 8 PAX, beautiful weather for a friendly Ultimate Frisbee game at the end of the Q. No scrapes or bruises from falls on the parking lot was a plus. DISCLAIMER PRAYER COP 20 SSH 10 Lunges 15 SSH 10 TTT 10 SSH 20 IMP Walkers 5 SSH (“Hardly

It was warm, but it rained the whole time. Three intrepid souls showed up and showed out. DISCLAIMER PRAYER COP COP exercises included the following, mostly in cadence, with varying reps: Side Straddle Hops Willie Mays Hayes Hand-release (HR) merkins HR bur...

15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BB...

10 PAX met under lowlight in the gloom. Perfect weather for our group of warrior poets to complete a modified Day 6 of the Lucky 7’s GORUCK monthly challenge. DISCLAIMER PRAYER COP Abe Pagoda IC x 10; Through the tunnel IC x 10 THE THANG 10 Sets of: 100m su...

SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation) DISCLAIMER PRAYER COP Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are

Perfect 45ish degrees for Warriors Path pain. 5 PAX. Little Debbie QIC. DISCLAIMER PRAYER COP We did some things. THE THANG Pretty simple routine here. Get ready for Murph by doing Murph things. Run a little ways with one PAX carrying LD’s sandbag setting t...

22 PAX. 46 degrees. DISCLAIMER PRAYER COP Merkins 20 IC Through The Tunnel 10 IC Arm Circles 16 IC Arm Circles Reverse 16 IC Quick mosey to the field. THE THANG Two-Man Line-Drill DORA 500 One man works as defined below, while the other runs a line drill (o...

Perfect bootcamp weather. Clear and 50, lots of dew on the ground. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 8 LBACs (IC) X 15, reverse X 15, chinook X 10 Imperial Walkers (IC) X 20 Merkins (IC) X 10 Slaughter Starter THE THANG

YHC keeps thinking that TODAY is the last cold run group. But nooooooo, another 42 degree morning. ‘salright. 12 showed up. DISCLAIMER PRAYER COP TTT X10IC WMH X10<> Ponzi lap 20 yard – high knees 20 yard – butt kickers 20 yard – karaoke THE THANG Run to th...

Gloomy, wet and chilly. Miserable day for anything other than posting for bootcamp. Welcome FNG – TomTom. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Hillbilly Walkers (IC) X 20 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins...

Definition of gloom: 45 degrees and light rain/drizzle. 17 pax took the Red Pill and showed up for some Eggcellent activities. DISCLAIMER PRAYER COP SSH X30IC LBACs X10<>IC Right leg/left leg balance TTT X10IC DQ X10IC THE THANG Reverse Egg Hunt Buckets of...

It was a warm 65 degrees when 6 Pax went bear crawling on THE HILL DISCLAIMER – SubPrime PRAYER- SubPrime COP 8 Count Motivator IC , LB Armcircles 4 Count IC, Through the Tunnel (Slooooow) THE THANG Mosey to “The Hill” Round 1: 5 Burpees level 1, 4 Count fl...

WEATHER – cool 47 degrees DISCLAIMER PRAYER WARM UP SSH – IC – 30 LBAC, Cherry Pickers, Drop them in the bucket, Shoulder Pretzels, Overhead Claps, LBAC in Rev – IC – 15 each WMH – IC – 15 Imperial Squat Walkers – IC – 15 THE THANG April 17th,