Legacy Backblast Archive

32 degrees for 6 PAX celebrating Gutterball’s 40th a bit early. DISCLAIMER PRAYER COP, THE THANG, and the MARY 40 Exercises, 40 Reps each….let’s go. 1. SSH 2. LBAC 20 for/rev 3. Toy soldier 40 yds 4. Bear Crawl 40 yds 5. Block press 6. Monkey humpers 7. Mer...

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THAN...

YHC was blessed with the presence of 9 other Pax on a quite chilly morning with the promise of no bear crawls DISCLAIMER COPSSH x20 IC abe vigoda x10 IC imperial walker x10 IC wmh x10 IC little baby arm circles f/r x10 IC slow merkins x10 slow squats x10 THE

10 PAX, 20 degrees outside, we needed some movement to keep us all warm.DISCLAIMERPRAYERCOPMerkins IC x 12 Air Squats IC x 12 SSH IC x 12 2 mosey laps around the parking lotTHE THANGFirst set was to be a 20 minute EMOM First minute – 5 Yurpees, rest remaini...

10 total Pax came out to the hill. 4 of us ran and 6 did the IPC. No one took the Q so I came up with something. DISCLAIMER COP Warm up lap TTT x10 WMH 10 count each side then hold the middle Stretching THE THANG We started on

13 Pax were not deterred by the cold rain and stepped out into the very soggy, very sloppy swamp that was Founder’s Park for 11 stations of fun. DISCLAIMER PRAYER COP Because YHC knows the dangers of doing stupid things like lifting heavy objects without pr...

DISCLAIMER PRAYER COP These were mostly for the purpose of demonstrating things that will be part of the thang to make sure everyone is familiar with these movements. Yurpees – 10 OYO Willie Mayes Hayes – 10 IC Valley merkins – 5 IC Plank leg lifts – 10 IC Box

8 PAX found their way out from the comfort of their warm homes to the brisk and cold parking lot. 2 PAX met at 0458 for a pre-bootcamp ruck around the hill. DISCLAIMER PRAYER COP Warm Up Motivators from 8 TTT IC X10 LBAC X12 RLBAC X12 THE THANG Pax

12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love...

It was a “cool” 25 degrees. 9 brave Pax(not Jester) came out for a last minute Q DISCLAIMER PRAYER COP Motivator from 6 LBAC-both ways TTT Willie Mays Hays(the correct way) THE THANG A version of the PT test. I picked this workout up from Scott Stallings(PG...

11 doods joined me for 58 degrees and some hydrologically generous conditions. DISCLAIMER COP Slaughter Starter – 10 Yurpees OYO Merkins X10 IC Squats X10 IC TTT x 10 IC Mosey to the playground THE THANG All light posts have a 5 pullup buy in and 5 Yurpee c...

9 Pax came out on a somewhat brisk morning. Luckily we warmed up very quickly. DISCLAIMER COP Mosey to the skate park. 10 burpees OYO SSH x15 TTT x10 THE THANG There were four sets of work outs. Each set is AMRAP in 7 minutes. 1 minute rest in between

7 PAX showed up on a misty Friday morning DISCLAIMER PRAYER COP Willie Mayes Hayes – 10 IC Through the Tunnel – 10 IC Rockette Hillbillies – 10 IC THE THANG Mosey to the track. Then proceed with the following: Set 1: 40 burpees Run 1 lap 30 burpees Run

it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better. DISCLAIMER PRAYER COP Warmup Bridges lap 20 Burpees OYO TTT x10 IC 10 count Willie Mays Hayes each side 10 Mercans IC 10 Imperial Walkers IC THE THANG

8 PAX out for a wet yet balmy 59 degree morning for a 35th birthday Q DISCLAIMER PRAYER COP 3 + 5 = 8 -> Motivator from 8 TTT WMH LBACs THE THANG Two stations were set at either end of the track with various exercises: OH press, Step ups,

It was a cold 50 degrees due to the wind on 12/9/2019. Five PAX showed up and showed out. DISCLAIMER PRAYER COP Motivator from 7 Squats (3 count hold) – 10 IC Valley Merkins – 5 Big Daddy Arm Circles (F and R) – 10 IC THE THANG The president

11 PAX showed up for a wet, rainy morning of 55°. YHC was picking up the Q because Balk was feeling a little under the weather… ? DISCLAIMER PRAYER COP Motivators from 7 IC LBACs IC x 15 (forwards and backwards) Shoulder pretzels IC x 15 HR Merkins IC x

10 PAX reported to the range for a launchpad body weight AMRAP. DISCLAIMER PRAYER COP Slaughter starter LBAC (IC) forward and reverse 10 Willie Mays Hays THE THANG mosey to the plaza in front of Liberty Bell 15 min AMRAP 20 merkins 50 squats Mosey back to t...