Legacy Backblast Archive

55 degrees on a wet track with 9 PAX DISCLAIMER PRAYER COP 2 Laps – then stretch on your own for 3 min THE THANG 4 Laps at Race Pace / 2 laps at a recovery pace 2 laps at race pace / 1 lap at a recovery pace X

It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. Th...

6 pax posted on a perfect 40° morning DISCLAIMER COPssh x15 ic lbac’s forwards and reverse x10 ic abe vigoda x10ic willy Mays hays 10 r/l imperial walker x15 ic yurpees x20 oyo THE THANGPax mosey to the left towards the front of the school and stopped at th...

32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the

9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x

13 PAX showed up for a toasty 24 degree morning DISCLAIMER PRAYER COP LBAC x 15 (both directions) TTT x 10 SSH x 20 (Jester graciously assisted YHC in proper sequence of commands. THE THANG deliciously curated Tabata playlist featuring Judah and the Lion. T...

Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl). 3 PAX modified the entire workout a...

DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG Deck of cards man maker fun number of card, 10 for face, 15 for Ace PAX did 150 each MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS

DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG String of Pearls MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS

We ran, we lifted, we did things that hurt but not enough to modify

8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x...

34 degrees – 12PAX DISCLAIMER PRAYER COP Did a lap on the track THE THANG 6 min warm up jog toward N. Hills- then began interval training Race Pace at :20sec x 3 with 1 min easy jog in between Race Pace at :40 x 4 with 1 min easy

blowing snow. 4 pax. DISCLAIMER PRAYER COP motivators, hillbilly walkers, little baby arm circles, through the tunnel, jog, dynamic stretching THE THANG Diego workout in hallway. Partners have to complete exercises as a team. 1 does the exercise while the o...

It was a wet, 43 degree morning in the gloom! Slight rain for a little bit, but that didn’t stop 15 of the bravest, smartest, and willing Pax in Johnson City. DISCLAIMER PRAYER COP Warmup lap around the Great Lawn THE THANG To celebrate Johnson City’s 150th...

4 posted in the gloom @ warriorspath, it was cool and wet. DISCLAIMER PRAYER COP 30 – SSH Farmer carry dumbbells to picnic shelter THE THANG 20 – one arm dumbbell row 20 – dumbbell curls 10 – dumbbell shoulder press 20 – Kettlebell swing (with a dumbbell) 20 –

10 Pax gathered on Thanksgiving to put in some work on a 38 degree morning. 1 Pax continued moring ruck trying to get in miles to reach his monthly goal. DISCLAIMER PRAYER COP SSH – IC – 40 TTT – IC – 5 Willy Mays Hayes – 10 count each

35* on Thanksgiving morning with many PAX fartsacking. Only 3 brave souls. Little Debbie QIC. DISCLAIMER PRAYER COP Mosey to band field 100 Yards Build-a-burpee (10yds, Squat, 10yds, Merkin, 10yds, Jump Squat…) Run back 100 yards 100 Yards Build-a-burpee Mo...

6 Pax came out for a little “fun”. Gloomy chilly morning but the rain was only a drizzle. DISCLAIMER PRAYER COP Motivator-7 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the tra...