Legacy Backblast Archive

Three doods arrived on a nearly perfect Saturday morning. DISCLAIMER PRAYER COP Ssh x20 ic willy Mays hays (the proper way) abe vigoda x10 ic imperial walkers x10 ic TTT x 10ic lbac THE THANG Pax grabbed their blocks and proceeded to the hill in front of th...

https://www.instagram.com/p/CBqAqrTAs7b/?igshid=zs95bgx155nl63 degrees, 8 pax- Pam, Cheeks, Deep Dish, Thumper, Chaco, Honeysuckle, Homer, Cluck. DISCLAIMER PRAYER COP Motivator from 13! Through the tunnel, little baby arms with cherry pickers, plank jacks....

13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG

9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of

Gloomy morning, low 60’s, QIC – Honeysuckle DISCLAIMER including social distancing PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Motivator (IC) from 7 Imperial Walker (IC) X 25 LBACs (IC) X 11, then reverse Shoulder taps (IC) X 20 Plank Jacks (IC) X 25 Merk...

Cool, overcast, low 60s. Four PAX put in the work. Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope) DISCLAIMER COP Inchworms x5 oyo LBAC IC x10 forward and reverse 1-one minute merkin (a merkin that takes 3...

15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5

14 PAX endured some good ole fashioned suck with a DORA. DISCLAIMER PRAYER COP SSH, Frankensteins, LBACs THE THANG Mosey to Tombstone for Dora Dora Included UHAULs, BBSu, and Kettlebell Swings Curls, Gas Pumps, and Goblet Squats (for those who were ahead) C...

16 PAX came together on a beautiful 57 degree morning ready to put in some work for Gold Dust’s VQ intended to work all parts of the body without killing any one part while also mixing in some cardio. PAX were able to log between 1.75 and 2.50 miles during

11 doods. Optimal weather. 53 and clear. DISCLAIMER PRAYER COP Bodies got woke. THE THANG Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up

18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUS...

Six PAX showed up – including a strong (and welcome) return from Grizz. It was a beautiful morning. DISCLAIMER PRAYER COP HR merkins – 10 IC Hillbilly squat walkers – 10 IC LBAC – 10 IC; Overhead claps – 15 IC; Seal claps – 15 IC; LBAC in reverse –

There were 7 Pax that showed up on a warm Friday morning to sweat! DISCLAIMER COP 10 burpees OYO SSH x20 TTT x10 Imperial Walkers x15 Willie Mays Hays 10 count each side and 10 count center. THE THANG The exercises were as follows: 5 Burpees 10 V ups 15

YHC’s been wanting to take the PAX to the Mountcastle Hills part of town to do the Ridgemont Rd – Hillside Rd – Rotherwood combo pack. Today was that day for 11 PAX while 4 PAX stayed back for IPC work. Weather: ~58 degrees and dry DISCLAIMER COP Ponzi lap

It was a beautiful morning. The weather was perfect for a nice Immortal Station beatdown. Many of our PAX were traveling, so the small crew took a run down Main St. DISCLAIMERPRAYERCOP SSH X 20 IC LBC X 25 OYO IW X 20 IC LBC X 25 OYO MERKINS X

Disclaimer 58 degrees – perfect weather for 13 PAX, with coupons in hand, needing a beatdown. YHC brought a deck of cards, but didn’t check whether they were shuffled well enough since 2.0s used them last. The result? The unshuffled deck of death and lots o...

Cool, low 60s. Great for a workout. COP Hamstring stretch and butt kicks THE THANG Run approximately one mile around the AO. Stop at two places: Monkey Bars 10 Chest Dips 10 Pull-ups Pavilion 15 Merkins 15 Freddy Mercuries IC Rinse and Repeat MARY None

9 Pax for a nice cool kicker morning DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE...