Legacy Backblast Archive

It was a cool 46 degree fall morning when 7 PAX decided to see what bobber had in store for them today in the Q. Sticking with the premise that this week is miles totals and next week is burpees. The YHC decided why not get miles in while preparing

It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month…. DISCLAIMER THE THANG Run around the school twice (.75 miles) 10 Pull Ups (sprint 100yrds) 20 Mericans (sprint 100yrds) 25 Dips (sprint 100yrds) 30 LBC (sprint 100yr...

It was a warm 54 degree morning when 5 doods showed up to challenge themselves. Since this week is the Merkin challenge with FiA the YHC decided to add some new ways to do merkins to get the numbers up for the AO. Great work men and thanks for joining

11 doods decided to dive into this week’s F3/FiA Challenge with gusto! The weather was great at 48 degrees, allowing for a total completion of 3,575 Merkins thanks to the little workout led by YHC. DISCLAIMER PRAYER COP Motivators from 5 Batwings | IC – 10...

7 of the finest du…ok probably there was really only 6 of the finest; but seven were present to tackle the next challenge 🙄 this week of merkin mania. DISCLAIMER PRAYER COP Ssh abe vigoda Willy mays hays mtn man pooper imperial walker (imperial walker) lba...

On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag! DISCLAIMER PRAYER COP Willie Mayes Hayes: Stic...

Here is the deal….SPAM signed us up to battle FiA. This week was Squats. HOW could we do a lot of squats, not a lot of the same squat and still have some “fun”. I found the Exicon, searched for Squats and found 10 that looked like fun. Ironically, 10

Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball...

It was a chilly morning as fall starts to hit the early morning workouts, are shorts still a good idea?? 4 pax came out this morning to start the fun week of squatage…. is that a real word! DISCLAIMER COP Side Straddle Hops IC x15 Slow Squats IC x10 Through

Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got t...

Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x

It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind. DISCLAIMER Always modify as needed. Don’t hurt yourself. PRAYER Thankful for the day and the stren...

On a cool, clear morning, 11 brave souls gathered under a sky so clear you’d think we were auditioning for a role in “Star Wars”. The moon, big and full, looked down on us like a proud parent watching their kid’s first school play. And let me tell you, the

It was a cold and beautiful morning. 8 fellow PaX met up to see what I had come up with today. I thought I would be the rarest thing at The Range this morning but Whiplash was there! THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!! The truth is, I loved MoneyPe...

14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, bu...

5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles

Warm-Up (Or As We Called It, The Prelude to Real Pain) Little Baby Arm Circles: Did 10 forward, then 10 backward. Felt like a wind-up toy. Imperial Walkers: 10 of these bad boys. Because walking normally is too mainstream. Hillbilly Walkers: 10 reps. Yeehaw...

Sorry for the late post. 9 PAX came out for a sort of pirate themed workout on National Talk Like A Pirate Day DISCLAIMER PRAYER COP The Motivator to 7, Through the Tunnel, Willie Mays Hayes, Little Baby Arm Circles, and Shoulder Pretzels THE THANG We mosey...