Legacy Backblast Archive

7 doods rolled up to build their sleeves and drawers and complete the 500 club. The 500 Club is for when you just don’t have enough time for a proper 700 Club (which takes a full Saturday workout in my opinion). DISCLAIMERPRAYERCOPDynamic warmup followed by...

A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Stick...

6 PAX promptly participated picking pine particles pre-dawn post proceeding purposely to the playground in perfect precipitation. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, LBAC, Sticky Butt Kickers THE THANG Pax Proceeded Promptly to the Pl...

The morning looked to be cold and wet, not because the Spamtan and AOQ were absent but… the rain held off to a couple drops. The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it,

7 pax, mostly on time, and one in a loaner bougie truck, and one missing a beard arrived to get ‘er done. But i think more would have canceled all previous plans if they’d only known how the mighty Jobs would have been posing after Mary had ended… DISCLAIME...

It was a balmy summer morning when 4 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH Merkins Willie Mayes Hayes LBAC (frontwerds & backerds) Seal Claps Shoulder Pretzels THE THANG YHC signed up for the...

Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag. DISCLAIMER PRAYER COP We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceas...

7 PAX came out to enjoy some Baby Got Back exercises in wonderful spring weather. DISCLAIMER PRAYER COP Mosey to opposite side of track- Imperial Walkers, Sticky Butt Kickers. Mosey to side of school- Mountain Man Poopers and Michael Phelps THE THANG Dora S...

10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than pos...

11 pax including a down range visitor made it out despite my obnoxious teasers the prior day DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda sticky butt kickers mtn man poopers ttt seal claps merkins THE THANG YHC recently rewatched Pulp Fiction after...

7 doods rolled up, some more sore than others, for a post-memorial day post-Murph workout. Memorial Day, after all, is to honor those who have fallen in battle or otherwise given their lives in military service. So do to so, we took a tour of the AO and did...

7 dudes…that’s right 7 freaking dudes came out today despite the fact the city has totally trashed our AO DISCLAIMERPRAYERCOPSsh imperial walkers ttt mtn man pooper sticky butt kickers seal claps merkins Abe vigoda THE THANGYHC has recently watched a movie...

It was a 60 degree morning during the right time of the year for enough daylight to make flicker a good choice (flicker=ultimate frisbee but with a football). 7 PAX participated in the competition. Since this wasn’t our first dance on the flicker court (ie,...

It was a cool 50 some odd degrees when 7 PAX came all dressed for a party. YHC aimed to give it to them! (See? PBS isn’t the only one that can give it, hehe.) DISCLAIMER PRAYER COP Motivator from 7 Sticky Butt Kickers Imperial Walkers Hillbilly Walkers LBAC...

7 started but 9 completed the VERN this am. PBS Promised to bring the tunes, then rightfully blamed YHC – I’ll take it. NEVER again will we be without tunes. Was a gloomy sluggish morning. DISCLAIMER 3/4 mile run 5 rounds of 10pullups (100 yr dash) 20 merki...

8 PAX left the comfort of the Shire to join YHC on the quest to Mount Doom…er, I mean, the hill in front of the school. DISCLAIMER PRAYER COP SSH Abe Vigoda Sticky Butt Kickers LBAC (frontwerds & backerds) 5 inch worms on your own (per the presence of PBS)

Some nasty thunderstorms didn’t stop 10 doods from getting out of bed, but it did stop this QIC from doing the Q I had planned. It wasn’t a good one anyway so it’s fine. We settled in for a deck of virtual cards under the caution tape with a soundtrack

On this perfectly cool May morn a magnificent seven; not sure if our particular group qualified as The Magnificent Seven, but we gathered none the less. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sticky butt kickers mtn man poopers ttt inch worm...