Legacy Backblast Archive

12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh. DISCLAIMER COP Some TTT and Merkins if I recall correctly. THE THANG Responding to Gutterball’s request to use m...

Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club. DISCLAIMER COP LBAC IC x10 forward and reverse Abe Vigoda IC x10 Inchworm OYO x5 Imperial Walkers IC x10 Mosey to swing sets THE THANG Fou...

11 PAX showed up. All before YHC. Woke up at 5:18 in a panic and rolled in on two wheels. DISCLAIMER PRAYER COP Slaughter Starter Inchworms x10. Sorry PBS, I screwed that one up. TTT x10 Imperial Walker x10 Hillbilly Walker x10 Shoulder Pretzel x10 5 more b...

8 doods made it out for a recovery workout on a balmy 65 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. So I copied and pasted a Q from January like the boss

Perfect weather for 9 Pax to put in work to get the say started right. DISCLAIMER PRAYER COP Motivator from 5 WMH (10 Count to right and then left) Through The Tunnel (IC x10) LBAC (IC x10) Reverse LBAC (IC x10) Mosey Long Way to Playground THE THANG 3 Groups

13 pax arrived for a beautiful 68 degree morning. They were fooled into bringing a bag and distracted by cones (but these items were not used). DISCLAIMER COP 50 – Side Straddle Hops (they still count if you call them jumping jacks) 25 – 4 count Merkins = 5...

9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of...

14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter

Great weather and 12 PAX showed for a beat down. We had 3 2.0s and 5 total FNG. DISCLAIMER PRAYER COP LBAC – Willie Mays Hayes – TTT Played the song Surrounded (This is how I fight my battles). All PAX start doing AlGore- Each time the word Battles is said,

10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied. DISCLAIMER COP SSH, Inchworms, TTT, the usge. THE THANG Given our AO’s abysmal performance in front of our new Nantan last week in regard...

8 pax, some on time, others not so much, arrived at arrowhead for what turned out to be an unofficial 2.0 day with 38% of those in attendance being young’uns. DISCLAIMER PRAYER COP Ssh x20 ic wmh 10 count mosey to turn 1 Abe Vigoda x10 ic, imperial walker x10

Whew! 11 pax showed up in a beach-like mid-70s Gloom(?) DISCLAIMER PRAYER COP SSH X 30 IC IW X 10 IC LBAC < Left foot up/ > right foot up X 15 IC Merkins X 10 IC Plank – Do you know the 5 Core Principles? Clockwise – You know

6 Pax braved a beautiful July morning. DISCLAIMER PRAYER COP Motivator from 6 TTT – 10 IC WMH – 10 count each side Merkin – 10 IC THE THANG Partner up. Partner 1 does BLIMPS; Partner 2 runs half a lap of track, 25 Johnny Dramas on bleachers, and then

Pleasant, overcast morning as 12 PAX including an FNG put in some work. DISCLAIMER COP SSH IC x15 TTT IC x10 WMH 10 count each side Imperial Walkers IC x10 LBAC IC x10 forward and reverse mosey with coupon to playground THE THANG Tabata style high intensity...

Beautiful morning for 5 PAX to watch the sunrise. One of our PAX was a visitor from Knoxville, “Brick.” DISCLAIMER PRAYER COP Motivator from 5 – Willie Mays Hayes – Siglinator from 5 THE THANG PAX had 4 stations around the track. Once a PAX arrives at the f...

10 Pax came out for my 4 year anniversary Q. DISCLAIMER PRAYER COP Didn’t have much time for the THANG so the warmup was minimal. Motivator from 6 THE THANG We started at the track with Station #1. Run around the track, turn right at the softball field, bac...

A gloomy summer morning, plenty of humidity with Honeysuckle as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, then shoulder pretzel (for Donatello, IC) X 5 Merkins (IC) X 10 THE TH...

13 doods showed up to embrace the gloom and the suck. 65 degrees and humid. DISCLAIMER COP Gat all warmed up. Slaughter starter after a mosey to the playground. THE THANG Insert information about the workout. Part 1: Broad jump / pullup ladder down from 7 (...