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Jul 25, 2019
12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev –
Jul 25, 2019
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the di...
Jul 25, 2019
Perfect Day for a Q! Nice 59 degrees and clear. 6PAX showed up with their running shoes on! DISCLAIMER PRAYER COP Motivator from 6, TTT, WMH, IWs THE THANG Since rungroup was shortened due to lightning, we decided to do a little more running today. PAX mose...
Jul 23, 2019
Soaking Wet! 4 Pax DISCLAIMER COP: SSH IC X 20 1 Burpee OYO TTT IC x 10 2 Burpees OYO LBAC IC x 15 3 Burpees OYO LBAC (Reverse) IC x 10 4 Burpees OYO Air Press IC x 20 5 Burpees OYO ( thanks Moneypenny for the reminder. YHC
Jul 23, 2019
17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm. DISCLAIMER COP Inchworms, LBACs, TTT THE THANG Take off running, and start the reps....
Jul 23, 2019
It was a warm humid morning in gloom. 17 men showed up to get better. DISCLAIMER PRAYER COP Motivator x7 Squats x10 TTT x10 Mericans x10 Mosey around the block to the top of Tombstone Hill THE THANG Instructions were given for 21 Black Jack. Exercises: LBC...
Jul 23, 2019
Heavy rain. 16 pax. DISCLAIMER I am not a professional PRAYER Give us the strength to live this day… COP Motivators from 13. Baby arms 13 reverse 13 cherry pickers 13 reverse pickers 13 shoulder pretzels. 13 burpees on your own. THE THANG ALARM (with coupon...
Jul 22, 2019
14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning i...
Jul 21, 2019
15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs. DISCLAIMER PRAYER COP SSH x 15 LBAC Forward x10 LBAC Reverse x10 Mercans x10 Burpees x10 OYO THE THANG Squats x10 Jump squats x10 Jump knee tucks x10 Jumping lun...
Jul 20, 2019
Cool summer morning, wet with dew and bright sunshine, likely quite the opposite of the environment experienced by Buzz Aldrin and Neil Armstrong on their historical journey to the moon 50 years ago. DISCLAIMER PRAYER COP TTT (IC) X 11 WMH 10 count each sid...
Jul 19, 2019
Humid. 11 PAX including 1 FNG and a friendly passer-through. DISCLAIMER PRAYER COP 1x mosey 10x Hillbilly Walker IC 10x SSH IC 10x TTT IC 10x Lunge IC Mosey to DORA Hill THE THANG Stupidly simple leg beatdown. 500 rep squat DORA with partner Mosey to parkin...
Jul 18, 2019
13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where t...
WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle DISCLAIMER PRAYER WARM UP SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED Imperial Squat Walkers – IC – 10 WMH – IC – 10 THE THANG
5 PAX met in the gloom for a friendly game of cards. We were given a refreshing rain halfway through our card game. DISCLAIMER PRAYER COP Motivators from 7 (With securely tied shorts) TTT X 10 IC LBCs X 15 OYO Burpees X5 OYO THE THANG PAX grabbed blocks and
WEATHER – 62 degrees with a slight breeze – 16 PAX (1 from Charlotte – Dutch Boy) DISCLAIMER PRAYER WARM UP SSH roulette – a version of 21 Red Panda introduced to us Monday from his post in Savannah Ga. PAX start SSH – IC to 5….. then everyone goes
Jul 16, 2019
7 Pax for a Warm Morning DISCLAIMER PRAYER COP 2 laps Arm Circles THE THANG [4 corners] AMRAP WITH SANDBAG/block 100 to 200 meters between each station 1. 25 pushups 25 sit-ups 25 side to side skaters 2. 25 push press 25 curls 25 triceps extension 3. 25 ben...
It was a beautiful 70 degrees with humidity this morning for 19 PAXs to engage in a workout that encompassed Legs, Arms, Core, and Cardio. DISCLAIMER PRAYER WARMUP I asked @Sugar to coQ this morning to make certain I make the correct statements, as well as,...
Jul 16, 2019
72 degrees and muggy!!! A solid 4 PAX arrived for the “holiday festivities” DISCLAIMER PRAYER COP Side straddle hop – IC(21) Willie Mays Hays – IC(10) Through the Tunnel – IC(10) Little baby arm circles IC(10) forwards and reverse THE THANG 12 Days of Chris...
