Legacy Backblast Archive

9 PAX showed up in the post storm gloom to prove they weren’t afraid of some wet asphalt. DISCLAIMER PRAYER COP SSH IC x 20 IW IC x 15 LBAC IC x 10 (forward & reverse) THE THANG Round 1 10 Curl w/ Coupon 10 Jump Squat 10 Overhead Press

8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super...

42 deg and wet grounds were the stage for @pitchperfect, @jake, @ghostrider, @bobber, and yours truly.. DISCLAIMER PRAYER COP Michael Phelps, Shoulder Pretzels, Lifecycle circles fwb and baked Imperial and Hillbilly walkers, Mountain main poppers, and stick...

11 HIMs showed up in the gloom to push themselves and sharpen each other. Sandbags were moved and dice were rolled…more about this a little later… DISCLAIMERPRAYERCOP-SSH x 20 IC -LBAC forward X 10 IC -LBAC backward x 10 IC -TTT X 10 IC -WMH right and left...

🌄 Ugh, Ugh, Ugh, Piss 🌄 As the stars still twinkled in the pre-dawn sky over Johnson City, nine HIMs (High Impact Men) – WOZ, PBS, Gutterball, Valance, Jake, Ghostrider, Jester, Jobs, and a fashionably late Broadway – gathered in the crisp air of a 5:30 A...

A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and

Love was in the air on the first Tuesday of February 2024 as 10 fellas got to listen to some rock tunes and get their hearts pumpin’ for our monthly Tabata Tuesdays in Jonesborough! Welcome FNG Hardwood! DISCLAIMER PRAYER COP SSHs | IC x 24 Bat Wings | IC x

To the day, it’s been six years since YHC was coerced (not the right word), pestered (nah), persuaded (maybe), encouraged (sure) to post for an F3 workout. A clear-skied 30 degree morning was the scene for a six-themed workout that started with five, but en...

10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x...

Four doods crawled out of beds only to lay back down on the ground and work our abs. @bobber, @gutterball, @pitchperfect, @zippo DISCLAIMER PRAYER COP Starting from the top, literally…. Seal claps, overhead claps, large arm circles. Imperial walkers, hillbi...

Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it! DISCLAIMER – was said 4 ti...

Yesterday I was looking at the Backblast from an F3 buddy back in F3 Metro. They did 4 corners of pain, and I was like….THAT is something we got to try! When I pulled in, realized we had a PaX of 4, I called a Handsy Audible! DISCLAIMER COP SSH

11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10...

It was a chilly Tuesday AM, but 8 PAX from Immortal Station pushed themselves through 3 Rounds of Reps and Runs. DISCLAIMER – Yes PRAYER – Yep COP Insert information about the warmup. THE THANG YHC set out 3 pieces of high quality cardboard with reps and ru...

4 crazy souls got together at 5 to get in some extra credit before Etch brought the Q. 3 more decided to show for the, no running Q. It was COLD! DISCLAIMER Warm up SSH x my cadence Arm circles fwd, bkwrd Seal claps frnt, ovr hd Arm pretzel Raise

With the mercury dipping to a chilly 26° F, six PAX – Jake, Gutterball, Zippo, Honeysuckle, Woz, and Bobber – braved the cold for Zippo’s first day as AOQ with a Dora-style workout that was as intense as it was nostalgic. Accompanied by a soundtrack straigh...

Disclaimer COP – Sugar 10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown. Warm Up SSH IC x 25 Slow Monkey Hump...

26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few t...