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Apr 15, 2019
It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora DISCLAIMER PRAYER COP The Motivator from 7 13 Mercans IC 15 Imperial Walkers IC 10 count Willie Mays Hayes each side 10 TTT IC 10 slow Squats IC THE THANG
The sun rose slowly on the seven PAX that came out, in the dark, bypassing dummy-locked gates and perhaps coming in a bit hot for the ranger’s taste on our first foray into the gloom at Warriors’ Path. (Slow Down Please). We headed out and put in some good...
Apr 13, 2019
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Apr 12, 2019
Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu. DISCLAIMER PRAYER COP SSH 20 (IC) LBAC 12 (IC) TTT 10 (IC) THE THANG YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles
Apr 11, 2019
Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well. DISCLAIMER PRAYER COP 1x Lap 15x SSH 10x F/R/U LBAC 25x Merkin OYO Mosey THE THANG Wilderness Lap -Mosey to play ground- 3x(5x Merkin, 5x Pullup) -Mosey to school hill- 10x Merkin at bottom, 10x...
Apr 10, 2019
57 degrees, calm, dark, and surrounded by friends from SHHS. All four of us are employed by JC Schools! Yes, The HILL is open to non JCSchools employees! DISCLAIMER PRAYER COP Mosey to upper parking Motivators from 7 13 Through the tunnel 10 Lunge hold 20 L...
Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC. DISCLAIMER PRAYER COP Trolley Lap Imperial Squat Walkers 10 IC (though poorly counted) Willie Mays Hayes 10 IC LBAC 10 IC OHLBAC 10 IC OH Claps 10 IC Sh...
Repetition is a key principle to becoming better at many things. The saying is “the more you do it, the better you’ll be at it…” It is not just important for physical benefits like building strength and endurance, but also for mental benefits like building...
12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG
Apr 8, 2019
10 runners and 1 rucker gathered at the Hill on an overcast day. The ground was a bit damp from rain overnight but the temperature was balmy and a good day for a Cold Call @thehill VQ. DISCLAIMER PRAYER COP Through the Tunnel x10 IC Willie Mays Hayes R &
Apr 7, 2019
After a beautiful Saturday, 7 pax got an April Fool’s day joke with 27 degrees. YHC warmed everyone up really quick. DISCLAIMER PRAYER COP Ponzi lap THE THANG Several slips of paper were in a gift bag, they weren’t a gift. 100 ayg 400 800 Stair suicides Sna...
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Oc...
Apr 6, 2019
What started out as 5 Pax, quickly turned into 16. DISCLAIMER PRAYER COP TTT 10-IC Willie Mays Hayes 10 count (L&R) Motivator (-6) Merkins 10-IC THE THANG Split into two groups. Group 1 went to the left (Group 2 to the right) SPRINTING (yes, Twilight) aroun...
Perfect weather, 51, no wind, with 7 Pax and an enjoyable, thick grassy field to use. The Hill has so many places to use for getting stronger and more fit! Disclaimer Prayer Circle COP Slow Lunge Through the Tunnel Side Straddle Hop American Hammers Abe Vig...
Thermometer said 43 this morning as 17 brave men got introduced to something that has never been done before…. I call it… the “Singletator” DISCLAIMER PRAYER COP Before the Pax were ready for the Singletator, a little care was given to warm up the body and...
Apr 4, 2019
It was a comfortable, cool gloom when 9 ridiculously good looking guys gathered for some muscle churn and burn. DISCLAIMER PRAYER COP Little Baby Arm Circles IC (15x forward; 15x backward) Imperial Leg Lifts IC (10x) Seal / Overhead Clap IC (10x) Motivators...
Apr 4, 2019
9 PAX agreed that a 45 degree crisp morning was perfect to go running. So we did. Of course they didn’t know about the run until they got there. DISCLAIMER PRAYER COP SSH x 20 IC Shoulder Medley rapid fire LBAC IC x5 forward LBAC IC x5 reverse Shoulder Pret...
39 degrees 22 pax came out to work on themselves. Today they got to choose what areas to strengthen on their bodies by choosing what exercises to do. DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC 10 Squats IC 10 Imperial Walkers IC 15 THE THANG Mose...
