Legacy Backblast Archive

9 Pax came out to clear skies, a full moon, and 32 degrees to put in some great work before starting the day. DISCLAIMER PRAYER COP Gutterball started us off with Motivator from 5 while the Q ran back to the car for an extra block. Imperial Walkers, Hillbil...

Six stone cold killers showed up in 19 degree weather this fine Saturday morning Q. DISCLAIMER PRAYER COP Trotted from the track to the playground with an assortments of blocks and bags. Upper body warmup consisting of LBACs fwd and bkwd, Seal claps, should...

Upper 40s and a convenient gap in the rain allowed for 12 PAX including an FNG to come to put in some work. It’s a new year for Arrowhead. DISCLAIMER COP Side Straddle Hops IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 Wi...

On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – I...

9 doods woke up and braved the cold, potential-but-not-actualized threat of precipitation, and wind, and darkness, in order to join me in celebrating 6 years of belongingness to F3. DISCLAIMER PRAYER COP Run a lap LBAC x6, Seal Claps x6, OHC x6 Merkins x 6...

Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain

47 degrees as 5 PAX brought their appetite and their coupons for an all-you-can consume experience like no other. Move over Shoney’s, it’s the GutterBuffet. DISCLAIMER COP SSH IC x15 Abe Vigoda IC x10 Sticky Butt Kickers IC x8 Imperial Walkers IC x10 LBAC I...

It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.

9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the back...

It was a cool 50ish degrees and was supposed to rain, so I figured, I would show up like a good AOQ and lead in case anyone showed up, but in reality, thought that I would get there at my normal 6:29:30 and sit in the car for 5 minutes

It was a chilly 27 degrees as 3 PAX (and Floppy Floppying around the track) braved the weather to celebrate YHC’s birthday. DISCLAIMER COP Some were quite enthusiastic about today’s warmup, probably because it’s been a while. SSH IC x20 Imperial walkers IC...

It was a balmy cold 26 degrees outside as two PAX transformed into John McClane and Hans Gruber, as we battled our way out of Nakatomi plaza. Gutterball was already warmed up by the time the Q leader arrived (after serval attempts to start his vehicle when...

6 doods rolled up to celebrate my birthday. That’s why they got out of bed and worked out in these glorious weather conditions – solely to celebrate my being alive for another trip around the sun. That’s what I told myself, at least. There were some mildly...

Despite the precipitation and PBS bailing on the Q 7 pax still came to my Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers ttt lbac merkins mtn man pooper sticky butt kickers THE THANG Standard multiple times shuffled deck of cards ❤️ H2H ♦️Merkins ♠...

A chilly morning in the low 30s with clear skies. 7 Pax braved the chill to experience YHCs 100th Q. What started with, Does Running Count as a Cute or Complicated VQ? back in April 2018, has evolved to this day, the CentiQ. DISCLAIMER COP 12 Days of Christ...

2 more PAX came out this Saturday than last Saturday to enjoy a wonderful Tabata to some fire songs DISCLAIMER PRAYER COP LBAC, Imperial Walkers, Hillbilly Walkers, MMP, WMH, TTT THE THANG Block Tabata Workout with 2 exercises each time Full range of motion...

With the threat of rain looming and the Arrowhead PAX being so sweet, we stayed under the pavilion so as not to melt DISCLAIMER PRAYER COP LBAC, Imperial Walkers, Hillbilly Walkers, Squats, WMH, TTT, MMP THE THANG Tabata Imperial Walker Step Ups – Dying Coc...

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jum...