Legacy Backblast Archive

It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on… DISCLAIMER COP Motivator from 5 Through the tunnel in cadence x 10 Willie Mays Hays IC

9 doods including 1 FNG gathered, sweated and got rained on today. DISCLAIMER PRAYER COP Ssh imperial walkers ttt abe vigoda sbk lbac merkins THE THANG YHC wanted to keep it simple and go back to the basics. No music. No theme. No pretense. Pax mosey to bot...

It was a nice 66 degrees as 7 PAX converged onto the dark and gloomy track. Since the last time YHC Q’d under the picnic pavilion to the grumbling of “We didn’t move around a lot!”, I decided we would get our traveling pants on for a larger than normal

Clear skies, cool air, a sliver of a crescent moon, giving just enough light to still not be able to see anything. 9 PAX put in some work.DISCLAIMERCOP SSH ICx20 Mountain man poopers ICx10 WMH ICx5 Sticky butt kickers ICx5 LBAC ICx10 fwd/rev Seal Claps ICx1...

It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs. DISCLAIMER COP Rocky Balboas IC

7 doods did some work on the olde towne roade. DISCLAIMER COP SSH, planks and side planks, sticky butt kickers THE THANG Like most of you, my inspiration came from daydreaming about the times of the old Methodist circuit riders – itinerant preachers who rod...

This is the backblast from activities done at Arrowhead this 13th day of August in the year of our Lord 2022. These are written to document who was here and what we did and are ideally completed within 24hrs by the Q. DISCLAIMER PRAYER COP Ssh imperial walk...

YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (fron...

8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week. DISCLAIMER PRAYER COP As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1)...

Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up. Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music...

Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin. DISCLAIMER COP (Kashmir 8:38) Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel ICx10 Willie Mays Hays ICx5 Little bab...

8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen. DISCLAIMERCOPWe...

With the proper expectations set of ‘bring a coupon and we’ll figure it out’ it seems as if the appropriate amount of pax showed up. DISCLAIMER PRAYER COP Ssh inchworm imperial walkers sticky butt kickers ttt lbac merkins THE THANG Pax carried their coupons...

At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional. DISCLAIMER PRAYER COP Ssh imperial walker abe vigoda ttt sticky butt kicker inch worm lbac THE THANG Directly after being called out during warmups...

6 doods fellowshipped, fitnessed, and faithed together on a fine July 14th morning (Bastille Day for our French F3 Friends) for a workout that will allow us to “eat cake” guilt-free like Marie Antoinette intended. DISCLAIMER PRAYER COP Roving warmup with th...

6 doods performed the ultimate flex and got out of bed this morning. And then they did something slightly less dramatic, but equally important and came out to Arrowhead to get ready for swimsuit season with me. Well, not swimsuit season with me, but getting...

Great humid morning for 7 PAX to get some good work in with the Q being 90 seconds late. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walkers, Hillbilly Walkers, Sticky Butt Kickers, Mountain Man Poopers THE THANG Partner Up- One partner starts to farmer...

It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work. Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there. DISCLAIMER COP SSH IC x20 TTT IC x10