Legacy Backblast Archive

On a cool spring morning 10 PAX started the weekend with some road work.DISCLAIMERPRAYERCOPTTT x 10 IC, WMH x 10 L/R, IW x 10 IC, LBAC x 10 IC F/R, SSH x 10 IC, Free stretch while the THANG was explained.THE THANGDivided PAX into 4 Groups for a team SCOUT

11 Pax gathered in the gloom with block or bag for some strenuous preparation for next month’s memorial day WOD.DISCLAIMERPRAYERCOPTTT x 10 IC, WMH x 10 L/R, IW x 10 IC, SSH x 10 ICTHE THANG Perform as many rounds as possible until MARY called for. 1 Round...

4 pax came together in a balmy 57 degrees for some hill work (and some points for the latest challenge!) DISCLAIMER PRAYER COP SSH x10 LBAC x10 and reverse Imperial walker x 10 Hillbilly walker x10 Through the tunnel Merkins x 10 THE THANG Pax went back and...

5 PAX rolled into Immortal Station on a frosty 24 degree morning eager to put in some work and generate some body heat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – Forward 10 IC and then reverse 10 IC

Diclaimer – Prayer – COP- Warm up – IC – SSH – 20 IC – Rockettes – 20 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 4 corners – Over head Carry your block to each corner 10 Blockees 20 Blockbows – Legs

12 PAX found themselves at Immortal Station on a perfect 50 degree morning ready to do work. YHC decided to recycle a Q from a few weeks ago. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10 IC then

9 Pax enjoy the crisp but brutal cold this morning. The first day of spring took a back seat to watch us blossom. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10 OH Claps x10 T-Claps x10 TTT x10 10 count to right and left while in TTT. THE THANG

50ish and dreary. The rain held off for 7 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 5 LBACs (IC) X 10, reverse (IC) X 10, chinooks (IC) X 10 Imperial Walkers (IC) X 25 THE THANG The AMRAP Mile – 8 exercises and 2 stations on

11 Sleepy Pax were in need of an A.L.A.R.M. for the first workout after the leap forward to daylight savings time. It was a comfortable 45 degrees but you wouldn’t have known it for the lack of mumble chatter that greeted YHC during the warmup (seriously, i...

8 PAX on a bright spring (almost) morning showed up for some work DISCLAIMER PRAYER COP Slaughtivator from 7. That’s enough. THE THANG Time to get down to business. The infamous Kilo 5K the Thang this morning. Station 1 was in the back corner of the parking...

What a grand, brisk morning at 34°. The sun teasing the horizon as 10 PAX decided to get together for “nothing much”… of mumble chatter that is… with all that hustle going on….great work!! DISCLAIMER PRAYER COP Warm up – LBAC -IC- 10 SSH -IC- 30 Rockettes -...

11 Pax decided to start the 32 degree morning with a taste of Black Jack in the Immortal Gloom. DISCLAIMER PRAYER COP SSH IC x21 Modified Bat wings IC (11x forwards/11x reverse/11x seal claps/11x overhead claps Imperial Walkers IC x21 TTT IC x11 Bridge Lap...

7 Pax arrived to the damp grounds of Immortal Station this morning. The rain was gone for now, but Cheeks was still nowhere to be seen. He must have stayed somewhere dry. Temperature was somewhere in the mid-40s with little to no wind. PRAYER- Warmup- These...

12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done.DISCLAIMERPRAYERCOPWMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 ICTHE THANGPAX grouped into 4 teams of 3. BREAD AS A TEAM, COM...

Mid 30’s (and no rain!) for a dozen PAX who came out for a Honeysuckle Tuesday AM Q plus a Rudy & Xzibit sighting! DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10 Slaughtivator from 8 THE THANG Mosey to the Parson’s Table lot

So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on

11 Pax circled up to try to make fire in this chilly gloom… Apparently we had heat and smoke, but no flames, maybe next time! Great work gents… DISCLAIMER PRAYER COP IC – SSH – 20 IC – Show Girls – 20 (Rockettes) IC-Hill Billy Walkers – 20 IC-LBAC 10

Wet and miserable mid 30’s and rainy. QIC = Honeysuckle. Of note since the IS PAX were unable to make it out on Tuesday Feb 2nd for Groundhog Day, YHC held onto this Q for an opportune time…… DISCLAIMER PRAYER COP The lines were blurred this morning between...