Legacy Backblast Archive

2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 15 LBAC F/R x 10 THE THANG An audible was called with only two PAX present. 5 minute EMOM’s

4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation. DISCLAIMER PRAYER COP Knee and ankle rotations 10 each direction OYO Plank and stretch calves Lap around the track WMH – 10 count...

6 Pax braved the wind and 41-degree temp to complete a stolen Chipper YHC found on the back blasts from last week. Really the 41 was quite warm compared to the last few weeks, but the wind did add a nice discomfort to the Q. DISCLAIMER PRAYER COP Since YHC

Alexa claimed it was 34 degrees with a slight wind at 3.2 miles per hour. The ground was wet and there was minimal precipitation. 2 pax braved the conditions to put in some work. DISCLAIMER PRAYER COP Nothing, we got straight to it. THE THANG One pax was de...

6 PAX arrived on a cold President’s Day prepared for a special guest Q, but like much of the past year, an audible was called. Big shoutout to Moneypenny for providing the workout plan. DISCLAIMER PRAYER COP SSH x 25 WMH x 10 (L/R) Imperial Walkers x 10 LBAC x

3 PAX came out on a cold, damp Friday morning. DISCLAIMER PRAYER COP SSH x 25 TTT X 10 WMH 10 count (Left/Right/Middle) Imperial Walkers x 10 Shoulder Pretzel x 10 LBAC (Forward/Reverse) x 10 THE THANG Sets of two exercises plus a run. One PAX goes for the run

5 PAX got better and wetter after a mosey around the AO with some exercises thrown in. DISCLAIMER PRAYER COP SSH x 25 Imperial Walkers x 10 WMH- L/R LBAC x 10 F/R Seal Claps x 10 THE THANG Mosey to the church to start. 10 exercises- Merkins Squats Outlaws

4 pax came out ready to work (some more ready than others) in the 24-degree gloom, the morning after SuperBowl 55. The big game was won by Tampa (Should I say, Tompa) Bay 31-9 over the Kansas City Chiefs, led by QB Thomas Edward Brady Jr. This marked the 10th

3 Pax made it out in what was predicted to be snowy weather only to find a cool 36 degrees and minimal precipitation. We even had Telegram join us. DISCLAIMER PRAYER COP SSH – IC x 33 WMH – 10 count each side and middle Merkins – 10 up-downs SSH

4 PAX braved the sub-20 degree weather to put in some work. DISCLAIMER PRAYER COP Warm-up lap around the track Motivator from 5 WMH- L/R/M Hillbilly Walkers LBAC Merkins x 5 Low slow squat x 5 2 minute lap THE THANG 1st F results from posted spreadsheet wer...

No One picked up the Q so YHC picked it up and of course the rains came. Luckily the rain came early so the Pax only had to deal with the ground being wet. DISCLAIMER PRAYER COP Name the 5 Core Principles of F3: Free of Charge, Held Outdoors, Peer-Led,

5 PAX showed up on a Friday morning to finish the week in a good way. After a three week COVID hiatus, YHC was glad to be back with the group. DISCLAIMER PRAYER COP SSH x 10 TTT x 10 WMH x 10 Imperial Walkers x 10 LBAC x 10

Two Pax made an appearance at Underground for a Double Dora experience. The temperature was 34 degrees with a slight breeze to make it uncomfortable. YHC realized that all of his since 12/14/20 have included some form of precipitation. Even impromptu Qs hav...

Everything you are about to read is purely hypothetical or speculation of what a Q might have looked like today if Underground was officially open. Let’s assume 4 Pax made the tough choice to show up in the cold and snow. 36 degrees with heavy snowfall. If...